1, diet control: diet control is not equal to dieting, diet control is to choose foods with less calories but sufficient nutrition. Dieting is to reduce food intake indiscriminately, resulting in a decrease in nutrient intake, which may affect health. During weight loss, you should eat less foods with high calorie, high fat and high sugar, such as cakes, barbecues, milk tea and fat meat. It is recommended to eat foods with high protein, high vitamins and low calories, such as chicken breast, apples, bananas and vegetables. This is conducive to maintaining a balanced nutrition and ensuring that the energy intake per day is lower than the energy consumed;
2, strengthen exercise: you can't lose weight just by controlling diet, because diet control can't effectively consume fat, and exercise can fully consume fat. Exercise is mainly aerobic exercise. Aerobic exercise consumes more fat than strenuous exercise, which can effectively reduce body fat. It is suggested that endurance exercise should be given priority to, supplemented by auxiliary sports, such as aerobics and dancing. Endurance exercise is a kind of exercise that repeats the same exercise cycle for a period of time, such as jogging, skipping rope and cycling.