The reason for losing weight has always been a topic of concern to people, and we have tried various methods to lose weight. There are also exercises to lose weight, diet adjustment and taking diet pills. In fact, the best way to lose weight is to combine exercise with diet. But although many people have tried to lose weight, they have not seen any effect. Let's take a look at what misunderstandings should be avoided in daily weight loss.

1, daily weight loss precautions

Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.

Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.

Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.

Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.

2. Effective exercise to lose weight

1, all kinds of aerobics

When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Running (fast walking)

Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 4 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.