Here are some tips for losing weight. Hehe, I think it may be wrong.
More specifically,
First, diet, diet must be regular, not hungry, and then when you can't stand it, make up snacks. this
Samples will be wasted.
Breakfast must be eaten, and the plan for the day lies in the morning, so as to lay a good foundation for the day's exercise. From seven to nine in the morning
Acupoints are stomach meridians, so it is the time of day when blood absorbs nutrients from food, so eat at this time.
How much will it absorb, so that it will not accumulate into fat because it cannot be absorbed. It also allows you to
Full of energy every day, better exercise and better fat consumption.
Then eat more green vegetables, because all green foods help to burn fat. Drink two cups of tea after lunch.
Tea (soaked tea) also helps to break down fat and eliminate stool. Eat more fruits, but not too much. have
Some girls lose weight, don't eat, only eat fruit. Hungry to death, not thin. Because fruit is rich in fruit.
Sugar and fructose will become fat if they are not completely absorbed. Appropriate fruit supplement is to supplement the needs of the body.
Vitamins keep you healthy. Some people say that you can lose weight only when you are full. Yes, but, no.
Is to eat to the full, not to saturation. Protein, vitamins, glucose, nothing.
Less. However, pay attention to how to eat. For example, fried eggs and boiled eggs supplement protein, but they are all big.
Very different. When oil has entered the body, it will directly become fat, so when protein is supplemented with fried eggs,
But it also brings you fat, and boiled eggs avoid this situation, so they are nutritious and won't get fat. place
So it leads to a key point of losing weight: less oil.
What about glucose? We can find fructose. This not only supplements vitamins, but also supplements sugar, thus providing calories.
Measure your body to keep your temperature and activity. Although sugar is necessary, I still want to say: less sugar!
As a reminder, starch (that is, flour) turns into glucose as soon as it enters the digestive tract.
Well, I hope you don't think I'm too wordy. I studied for my sister for a long time, so
There are many feelings.
Is it a girl? It is much easier to be a girl.
Diet:
Breakfast: two glasses of water, two cucumbers, a tomato (vitamin C) and a cup of soybean milk (vegetable protein, cosmetics). ), a cup of millet porridge (millet nourishes the stomach), two spoonfuls of black sesame seeds (black sesame seeds are rich in vitamin E, you know what effect vitamin E has, it looks good ~ ~ Why do you want to buy capsules? This is natural. However, sesame seeds should be fried.
Lunch: four glasses of water (increase satiety, thus reducing food intake, and drinking more water is easy to detoxify), a cucumber, a tomato, a spoonful of sesame seeds, a cup of soybean milk, and a cup of mung bean soup (drink more cups if possible, mung bean soup is a good thing and not difficult to drink). )
Eat some fruit half an hour after lunch and drink some tea an hour later. Have you seen the advertisements on TV? "Jinshayuan bamboo leaf drink will relieve your greasy." In fact, as long as it is tea, it will relieve greasy. Clear stool, detoxify and beautify.
Dinner: two glasses of water and a bowl of millet porridge.
Exercise:
Morning:
5:30-7:00 for a walk (walking, not running). Please don't run if you don't want the calf to be muscular and the calf curve to be softer! Walking relaxes the mood and consumes fat. If you are full of energy, you will lose weight if you change your walking to brisk walking. )
If you are too lazy to get up, you can save this.
But it's hopeless down there! If you want to lose weight, you must not!
8:30 -9:30 aerobics
Take a break and drink water from 9: 30 to 9: 40.
9:40- 10:40 Yoga is slow, but super slimming.
1 1: 00 have a rest. Bathing will make you sweat a lot. Bathing is also exercise, which can reduce weight.
Take a nap, for beauty.
Belly dancing from three to four thirty.
4:30-5:30 Dance, dance, lose weight and shape.
Massage from 5: 30 to 6: 00 mainly massages calf muscles. Because you have been nervous all day, you should relax, so that you won't produce muscles. If you have time, the massage time can be longer.
It's up to you to go shopping at night. One word for you is persistence.
I wish you success in losing weight. .