Many female friends want to have a perfect figure, so they pay great attention to keeping fit in daily life, but everyone's physique is different, so the methods of losing weight are different. Female friends must pay attention to losing weight. They should use each other's methods. Bathing to lose weight is a good way to detoxify and lose weight. So how to take a bath to detoxify and lose weight? How do women lose weight by massage?

1, how to take a bath to detoxify and lose weight?

1, starting from the ankle.

From the ankle, along the direction of the knee, shower the calf and tibia with a shower. Start with your left foot and slowly repeat the shower several times.

2. Start from your knees and fall upward toward your thighs.

The lymph nodes are located on the inside of the knee, so you should take a good shower in this area with a shower. Shower the whole thigh from the knee to the root of the thigh.

3. Be careful to wet the groin.

There are lymph nodes in groin at the root of thigh. Take a good shower of lymph nodes in this area according to the direction of the arrow on the picture.

4. Keep your arm straight from your armpit.

Take a bath from fingertips to armpits. Stretch slightly downward under the armpit. The shower on the arm also starts from the left hand and then goes to the right hand.

5, the back should be soaked from top to bottom.

Along the back, shower the whole back. Pay attention to the parts between the scapula and the shoulder and back, and stimulate the lymphatic vessels in these parts with water.

6. Draw a circle with a shower on your hips.

Draw a circle with a shower along the line from waist to hip, and take a shower alternately with the help of water pressure.

7. Turn the shower clockwise to get wet.

Starting from the left lower abdomen, rotate the shower clockwise to wash the abdomen. It is best to warm the whole abdomen.

8, clavicle, pay attention to the direction.

Take a bath from the front shoulder, to the center of gravity, from the cervical fossa to the clavicle, to the armpit.

9. Neck, from top to bottom

Shower the left and right sides of the neck and the front and back sides of the neck respectively. Take a bath from top to bottom. Because this place is the location of lymph nodes, so take a shower slowly.

10, surface, from the middle to the outside

Rinse the face from chin to under ears, from nose to temples, and from the middle of forehead to temples.

2. How to lose weight by massage?

Gently wipe off excess fat! Rubbing can relax muscles, promote blood circulation, and eliminate excess fat. It's killing two birds with one stone! Soak it first, and then wipe it with a foam-rich bath cotton. Don't use too much force to avoid damaging your skin.

1. Abdominal rubbing: Rub the abdomen from bottom to top with a bath cotton, and the more times, the more effective it is.

2, squatting: squatting in the abdomen from bottom to top, alternating hands 5 times. Hold your chest high and your back straight.

3, hip rubbing: in a standing position, from the leg up through the hip to the waist, rubbing 5 or 6 times.

4, rubbing legs: legs open, upper body bent forward, from toes through ankles, calves, thighs. Rub it repeatedly for two or three times.

3. What are the benefits of massage?

1, massage is a relaxing way, and people are most relaxed when enjoying massage. Nowadays, social massage has become an important part of a healthy life. There are scientific data showing that. Massage in the wheat field for one hour can not only reduce the heart rate, but also reduce the insulin level, which is of great benefit to human health.

2, the body will produce unhealthy hormone accumulation, when we are in crowded traffic, or meet the deadline of work. Long-term suppressed "stress hormone" cortisol levels can lead to insomnia, headache and even digestive problems. Massage has been proved to reduce the body's cortisol. This puts the body into a relaxed rest and recovery mode. In fact, massage can trigger chemical reactions in the brain, which may lead to a lasting sense of relaxation, reduce stress and improve mood.

Nowadays, white-collar workers sit in front of the computer for a long time, which is a day. After a day's work, my muscles ache all over my body. Massage can relieve muscle pain caused by long-term posture and achieve muscle effect. In addition, office workers need to pay attention not to keep a posture unchanged all the time, and proper walking will not cause muscle pain.

The long-term effect of massage therapy is deeper than skin. Better blood circulation is part of the body chain reaction caused by regular massage treatment.

Massage therapy is a kind of exercise therapy that helps to maintain and improve flexibility. By acting on muscles, connective tissues, tendons, ligaments and joints, regular massage can improve your flexibility and range of motion, making your joints smoother and less prone to injury.

6. Scientific data show that regular massage can not only relieve stress and fatigue, but also greatly improve human immunity. Massage can reduce the number of "killer cells" in the human body. These harmful cells are reduced, and the function of the human body is of course improved.