Sorghum rice is the product of hulling sorghum of Gramineae. Sorghum can be divided into red sorghum and white sorghum. Red sorghum is mainly used for brewing, and white sorghum is mainly used for eating. 100 g of sorghum rice has about 350 calories, which is similar to that of the same amount of rice.

Although sorghum rice looks high in calories, considering that sorghum rice is a coarse grain food, its ingredients contain a relatively high proportion of starch and cellulose, which can bring a strong satiety after eating, so sorghum rice does not need to eat100g for a meal, so the calorie intake is not very high.

Can you lose weight by eating sorghum rice? It can help you lose weight.

Sorghum rice is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate food digestion and absorption, and remove excess waste from the stomach. At the same time, 85% of carbohydrates in the composition can provide a strong sense of fullness for the human body, thus reducing the intake of other calorie foods to a certain extent, which has a certain auxiliary effect on weight loss. However, it should be noted that eating too much sorghum rice is also a risk of getting fat.

3 sorghum rice or rice, which one loses weight? Sorghum rice loses more weight.

Sorghum rice is a coarse grain. Sorghum rice is rich in crude fiber, crude protein and other substances, and its protein content and lysine content are relatively low, which is beneficial to eating during weight loss. More importantly, sorghum has higher resistant starch (indigestible starch) than rice, so it can better help to lose weight. It is suggested to eat some sorghum rice to help you lose weight.

How much should I eat sorghum rice at a time? It is suggested that 30-40 grams is enough.

Because sorghum rice belongs to coarse grain food, the viscosity is not good and the rice quality is rough, so the taste will be slightly rough when cooking porridge, but grinding sorghum rice into flour as a snack will be more delicate and nutritious. If you cook with sorghum rice, it is suggested that it is better to mix sorghum rice with the rice you often eat, and put 30-40 grams at a time. If people eat too much, the dosage can be increased appropriately according to the specific situation.