Can sprained ankle heal itself? For the sake of health, many people do physical exercise now, but if the warm-up is not in place or there are any problems during the exercise, it may lead to injuries, usually sprained ankles or sprained ankles. Can sprained ankle heal itself?

Can ankle sprain with bag on the side of foot heal itself? 1 ankle sprain with a bag on the foot side generally cannot heal itself, and the treatment method needs to be determined according to the severity of the condition.

1, with mild symptoms

If the symptoms are mild, it is considered that it is local soft tissue injury, which leads to local edema caused by capillary rupture, which can cause foot bulge, and generally there will be slight pain when pressing. Patients can apply local cold compress within 48 hours after injury and hot compress after 48 hours to promote blood absorption, reduce swelling and relieve pain, and recover after a period of time.

2. The symptoms are very serious

If the patient's symptoms are serious, accompanied by pain, foot joint deformity or limb movement disorder, he should go to the hospital in time and check whether there is ligament injury or fracture through B-ultrasound and CT. At this point, ask the patient to rest, give ice and pressure dressing. Protect joints with braces and brakes to avoid heavy loads. Anti-inflammatory painkillers can be used to relieve pain, swelling and other symptoms. Commonly used drugs are aspirin and ibuprofen.

If the ligament injury is serious, especially accompanied by other ligament tears, cartilage injuries or fractures, it may be necessary to reconstruct the ligament surgically. In addition, if proper rehabilitation treatment is carried out, but the knee continues to be unstable, surgery can also be considered. Surgical methods include incision and arthroscopy. Minor fractures can be fixed with plaster for about 4-6 weeks, while severe fractures lead to obvious bone displacement, so corresponding surgical treatment should be taken.

Patients with ligament injury should maintain a good attitude in their daily life, actively cooperate with the treatment, take medicine according to the doctor's advice, do a good job in sports protection, avoid strenuous joint activities, avoid standing for a long time, pay attention to rest, and try to correct bad living habits. Regular review, let the doctor know the treatment effect, and adjust the treatment plan in time.

How long can sprained ankle lateral bulge be cured?

The swelling of the lateral ankle usually takes 4-6 weeks to recover, as follows:

First, if the bulge on the lateral ankle is caused by trauma, it is usually local soft tissue contusion and ligament injury. After fixation, immobilization, limb elevation and cold compress treatment, it can gradually recover.

Second, if the lateral uplift of ankle joint is caused by chronic ankle synovitis, it will take a long time to recover, even if comprehensive conservative treatment is taken, it can only alleviate the local mass. Sometimes it is necessary to perform arthroscopic minimally invasive surgery to remove the prominent synovial tissue, and at the same time, carry out rehabilitation training after operation, so that the local bulging gradually fades and returns to normal in about six weeks.

Can ankle sprain be cured by bulging on the side of ankle? How to deal with ankle sprain?

First, rest in place.

After a sprained foot, the first thing to do is to rest in place, so as to slow down. If you don't know the severity of the injury, don't walk reluctantly, and don't worry about rubbing the sprained part to avoid secondary injury.

Second, cold compress within 24 hours.

When the foot is just sprained, local capillaries will rupture and bleed, resulting in local tissue swelling and obvious pain. At this time, it will be treated with cold compress. By applying cold compress to the sprained part, the subcutaneous blood vessels can be contracted to stop bleeding, and at the same time, the swelling and pain can be reduced, and the muscle spasm caused by injury can be reduced.

Third, hot compress after 24 hours

After 24 hours, it can be treated with hot compress, which can increase the local tissue temperature, accelerate blood circulation, promote metabolism, and achieve the purpose of promoting blood circulation, removing blood stasis and relieving pain. Moreover, hot compress can also increase the ductility of soft tissue, avoid joint stiffness, effectively promote tissue regeneration and achieve the purpose of relieving pain.

Fourth, lie in bed and rest.

After spraining your ankle, you'd better stay in bed for a while. When sleeping or resting, use a pillow to raise the sprained foot, which can reduce swelling.

Verb (abbreviation of verb) plaster external application

We can also apply some plaster to the sprained foot to treat the traumatic injury. Sticking plaster can promote local blood circulation, eliminate blood stasis, repair soft tissues and joints, and make the injured part recover as soon as possible while promoting blood circulation and removing blood stasis.

Can a sprained ankle bulge heal itself? 3 What should people do if they sprain their ankles in daily life?

First, pay attention to check the injury.

Most people will have congestion within ten minutes after spraining their ankles. This condition may be dislocated bones and ligaments, which may be caused by overstretching. Don't knead the injured part when the injury is uncertain, which will aggravate the pain symptoms.

Second, ice or hot compress.

After spraining the ankle, it will become more and more swollen. In order to control the generation of blood stasis within 24 hours, cold compress can be applied to the injured part, which can relieve the symptoms of bleeding and swelling and relieve the pain. Remember that you can't soak your feet with hot water at this time, but after more than 24 hours, you can use hot water to compress and improve local blood circulation.

Third, avoid walking in the fields.

Pay attention to rest after ankle sprain, especially don't walk in the field during wound repair, which will increase the burden on the sprained part and hinder the healing speed. It usually takes about ten days to stay in bed. When the injury improves, you can exercise properly and practice walking step by step.

Fourth, fix the sprained part.

After spraining the ankle, it is best to fix the sprained part, because if it is not fixed, many people will repeatedly pull the injured part, hinder healing, and may also lead to instability of the ankle joint, and finally form a habitual sprained ankle.

Five, daily care

1, after a sprained ankle, you can put a pillow or two under your feet and raise your twisted leg every night, which will reduce the phenomenon of congestion.

Pay attention to diet during this time. You can eat more calcium supplements such as milk, sesame seeds and bean products. Don't eat spicy food or drink alcohol.

What should I pay attention to when spraining my ankle?

1, pay attention to rest

After spraining your ankle, you must avoid any large-scale activities and sports. These strenuous exercises will only aggravate our sprained ankle, and another strenuous exercise may cause our ankle to suffer secondary injury because we didn't pay attention during exercise, so we have to compensate for the loss. When you sprain your ankle, try to keep quiet and stay in bed. If the sprain is serious, you need wheelchairs, crutches and other auxiliary tools to help you walk.

2. Lift the foot pad.

Although you should rest as much as possible when you sprain your ankle, long-term immobility may cause poor blood circulation in your foot, leading to blood blockage at your ankle and aggravating foot swelling. Therefore, when we sprain our ankle, even if we are lying in bed, we need to raise our ankle with a pillow or quilt to ensure the normal circulation of blood in our feet.

3, light diet

Pay attention to a light diet when you sprain your ankle, and don't eat spicy or cold food. Spicy food will aggravate our discomfort and is also very bad for swollen feet. Because pepper will make our internal heat stronger, which may make our feet more swollen. When our feet are swollen, we can eat more light food, such as bone soup or porridge.