Bouncing: Support your body with your toes every day, do 5 groups, 20 in each group, and jump with your head on the ground. 500!

This is a lot of exercise. If you are not used to it, you can increase it slowly. .

There is also the basic skills, which are actually very simple. I dribble around with the ball every day when I am free. Just went to school and dribbled home after school, and all three balls were broken! There is another one that short people need most. You need to practice the explosive power of your thighs, which requires sprinting every day. Don't run long distances. If you want to practice physical strength, you should jump hard, so that you can practice calf muscles. If you run, not only can you not practice well, but your calves will become thicker, but that's not a muscle, it's a fall! The thinner the leg, the longer the tendon, indicating good bounce! ! Mainly to play more. I hope you will become a basketball player as soon as possible!