1, eating chicken breast can lose weight. This is because chicken breast contains very low calories, among which protein is the most abundant, which can effectively supplement the protein needed by the human body in the process of losing weight. Chicken breast is the lowest fat content and calorie in chicken, so proper cooking of chicken breast can play a role in slimming; In addition, the muscle fiber in chicken breast is very delicate, which is easier to be absorbed and digested by protein, so it is really good for chicken breast to lose weight.

2. A strong sense of fullness. Chicken breast is rich in protein, which can provide people with satiety in time, help to control the intake of other foods, control the intake of calories to a great extent, and finally achieve the effect of losing weight.