Generally, for example, it is easy to get angry, so you can drink it properly and don't drink too much.

Fresh dates are richer in vitamins; But it is sometimes sexual and can't be bought often. Eating too much may damage the digestive function. Although the vitamin content of dried jujube is reduced, the iron content is increased, and its nutrition is more easily absorbed, which is more suitable for diet therapy. This paper introduces several dietotherapy methods of jujube.

Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

Red dates make tea, invigorating qi and protecting voice. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.