What should men pay attention to when jogging?
1, stride and stride frequency
As for what kind of technical action is "correct", let alone one person has the final say. But the key is lightness! The speed of running is determined by stride length and stride frequency. Compared with jogging, the stride is definitely smaller, which is naturally understandable, but what about the pace frequency? Generally, the pace frequency of jogging is much lower than that of running fast! You can try to count them. It is estimated to be around 150- 160 steps/minute. What's wrong with walking slowly? A slow pace means that it takes a long time for the body to fly. In general physics, it means that the body moves in the vertical direction, so the impact on the body when landing is naturally large, and the possibility of injury is naturally large. Also, slow pace can easily lead to jumping, which is also an important factor leading to running injury.
breathe
Relax when running, relax, relax. When you are tired, you can breathe through your nose and mouth, touch your palate with the tip of your tongue, breathe in three steps, and try not to change your breathing frequency, except when sprinting. In the past, I used to take two steps at a time. I feel a little short after running and feel a little nauseous. It seems that the way of breathing is going to change.
Jogging is a good aerobic exercise, but some people are not suitable for it, especially those with cardiovascular diseases or the elderly. More attention should be paid to avoiding injuries caused by jogging.
In fact, for most people with normal constitution, as long as they avoid half an hour before meals, one hour after meals and one hour before going to bed, they can do physical exercise at other times. If you have formed the habit of doing morning exercises, you will certainly benefit a lot if you stick to it. There is absolutely no need to change it to evening exercise.
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