Common slimming essential oils are grapefruit, juniper, cypress and fennel. Among them, grapefruit essential oil is a common formula of slimming essential oil, which can treat edema, cellulitis, promote lymph, detoxify and diuresis, so it has a good effect on weight loss. Massage with grapefruit essential oil after exercise can relieve muscle soreness. Fennel essential oil has the effects of detoxification, reducing appetite and diuresis, so it is helpful to lose weight and eliminate edema. Juniper has detoxification and purification functions, and is also a good diuretic. It can also reduce cellulitis, edema and body fluid stagnation, which is of great help to lose weight. Adding 5 drops of juniper essential oil to the bath water can relax the stiff muscles after exercise. Massage obese parts with 3 drops of juniper essential oil +2 drops of cypress essential oil +5 ml of sweet almond oil can give full play to the slimming effect of these essential oils. Of course, slimming essential oil is also an auxiliary function. To lose weight, we must develop long-term good habits. Mint fitness expert group