The first trick: raise your upper body, put your legs together, sit in a chair, lift a kettle full of water in your left hand, then bend your right elbow and hold your left elbow. Between inhalation and exhalation, put the kettle back with the bent left arm, and lift it again to repeat this action 15 times.

The second measure: lymphatic massage applies some slimming cream from the palm to the arm, then holds the arm, and then presses it with the thumb, paying attention to the pressing from the arm to the armpit. Only when the lymph is clear can the fat and toxins accumulated on the arm be excluded from the body.

The third measure: first turn the chair from the direction facing the desk, leaving an arm-long space in front. Pay attention to straighten your hands forward, draw circles with your hands, draw circles outward 20 times, and then draw circles inward 20 times. At the same time, be careful not to draw too many circles, and use the strength of your arms instead of your palms.

The fourth measure: sit on the chair with your hands flat, don't lean on the back of the chair, keep your upper body straight, put your feet flat on the ground, then make a fist with your hands, straighten your arms and keep them shoulder width; Then inhale, bend your elbows at right angles and exhale. At the same time, lean your elbow against your shoulder and retract it inward. Every 12 times is 1 group, and * * * is divided into two groups. Be careful not to speed up, you need to take your time.

The fifth measure: hand in hand, hook your hands up and down and put them on your chest, try to open your chest, then pull your hands in the opposite direction, hold on for 20 seconds, repeat for 3 times, then exchange the up and down positions of your left and right hands once 1 group, and repeat 5 groups.

Fast thin arm movement

Step 1: Flexion and extension of the standing arm

How to thin your arms the fastest, your legs can be close together, and you can stand back and forth. Hold the barbell piece with both hands, straighten it, cling to the ear, bend the elbow forward, and return to the initial action at about 90 degrees.

Step 2: Bend and stretch your knees.

Kneel your legs back and forth, your body is flush with the ground, with one hand on the ground, your other thumb passing through the barbell, your elbow touching your body, straighten your arm and return to the initial action.

Step 3: supine arm flexion and extension

Lie on your back. Palm outward, hold the bar with both hands, the width is the same as the natural width of the arm and then lift it horizontally, that is, the width is the same as the width of the inside of the shoulder. Lift the barbell to the top of your head, about one punch from the top of your head, and return to the initial position.

Step 4: Stand with the barbell bent.

Hold the lever with your palm up, bend your arm and return to the initial action. If you don't have this condition in your daily life, you can grab a position higher than yourself to climb, or jump up and touch it with your arms straight.