How to use a weight loss package
1, put the slimming bag in the belt net bag and apply it to Shenque point (commonly known as navel eye);
2. Tie one side of the medicine bag to the navel and fix it;
3. Turn on the power supply, insert the electric heating belt into the electric hot compress, and control the temperature at 40~60 degrees Celsius (be careful not to burn).
4, get up early when losing weight, it is best to use it on an empty stomach, and use it at 8: 00 or 9: 00 every night for half an hour. Remember to turn off the power after using the medicine bag.
Principle of thin package
It is to improve your spleen deficiency and phlegm-dampness constitution and restore normal metabolic function. As long as the essential physique is improved, you can't be fat if you want to be fat. This product is made of pure China Yao. The purpose of slimming is to recuperate. The biggest feature is to find out the "root" symptoms and root causes according to the physique and obesity types, and completely solve the root problems. After a period of consolidation and conditioning, the phenomenon of fat accumulation will not happen again.
Can the weight loss package lose weight?
Effective is effective, but most of them are controlled by themselves. Work and rest normally during use, and don't stay up late or anything. You must have breakfast. Breakfast should be 90% full, lunch 70% full and dinner 50% full. Once you eat too much, overeating will not decrease, but will increase. If you are a foodie, it may be difficult, but if you can survive these three months, the rest of your life will be great. Under normal circumstances, it won't rebound unless you overeat as soon as you use it.
Swimming or running to lose weight?
In fact, swimming and running have their own advantages, but they are still comparable in weight loss. In order to help MMs make the right choice, let's first look at who swimming and running are suitable for and what effect they can achieve!
1, energy consumption. Under the condition of equal exercise intensity, swimming and running consume similar calories, but swimming consumes a little more calories than running.
2. Common protection. Swimming can relieve the pressure on the waist and knees, which is incomparable to running.
3, the overall weight loss effect. Swimming will cause cold stimulation to the body, which will greatly increase MM's appetite after exercise, and many high-calorie foods will be eaten by you unconsciously! Running can not only achieve sports effect, but also finish running without eating and drinking. In this respect, running should alleviate the "guilt" in MM's mind.
Although running and swimming have their own advantages and disadvantages, Mamnet Encyclopedia suggests that MM should be chosen as both methods, which can not only increase the interest of sports, but also achieve better weight loss effect.