What is the effect of steaming apples?

1. Effect of promoting fluid production and appetizing: Apple is rich in calcium, iron, phosphorus and carotene. Steamed apples are easy to absorb, and can be used to relieve indigestion symptoms, stimulate appetite, and have a certain antidiarrheal effect on children.

2, weight loss effect: Apple is rich in antioxidant components, which is conducive to promoting the metabolism of the human body and reducing the accumulation of fat in the body, thus achieving the purpose of losing weight and slimming.

3, the effect of lowering cholesterol: apples are rich in dietary fiber, which is conducive to lowering serum cholesterol. Steamed apples are suitable for the elderly and can effectively prevent and treat symptoms such as hypertension and hyperlipidemia.

Second, the taboo of steaming apples

1. Apples should not be eaten with seafood. Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.

2. You can't eat apples at night. Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while apples in the evening are rubbish. This is not good for your health.

You can't eat apples just after dinner. Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.

Extended data:

Zinc in apples is also closely related to the production of antibodies and the improvement of human immunity. The water content of fresh apples is 85%. Apples contain polyphenols and flavonoids, natural chemical antioxidants and a lot of crude fiber.

It contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. It contains phosphorus, iron and other elements that are easily absorbed by the intestinal wall, and has the functions of strengthening the brain, nourishing blood, calming the heart and sleeping.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, have bad oral teeth or have poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother. Boiling apples can change the original flavor and make life full of fun.

People's Network-Three Nutritional Values of Cooked Apples