Action 1: head leans to one side, and hands massage straight from chin to clavicle. Moderate intensity, back and forth 10 times, not only helps lymphatic circulation but also prevents muscle from forming fat. If used with massage cream, the effect will be better.

Action 2: press 5~8 times from the mandibular angle to the bottom of the ear. This place is generally used as the starting point of massage because it is easy to cause double chin and neck lines by bowing its head.

Action 3: press 5~8 times next to the Adam's apple, and finally press 5~8 times to return to the outermost point of the clavicle. Pressing to the outermost side is to help the neck muscles relax and stretch and prevent the neck from forming lateral fat. Repeat this for 5~ 10 minutes.

Note: neck massage is easily overlooked. In fact, you can massage your neck by applying more cream every day. The aging of the neck is the first, so I suggest you spend some time massaging every day, 5~ 10 minutes is enough. If you don't want fine lines on your neck, you should also get rid of the bad habit of bowing your head often. Looking up is the best posture.