The main purpose of reducing fat is to reduce excess fat in the body, prevent excessive fat from damaging health, and eliminate fat at the same time, so that our body becomes tight and slim! The main purpose of muscle training is to shape the body muscle lines, improve the body muscle content and make your physique better! At the same time, with more muscles, the protective effect of muscles on the body will be enhanced during exercise, and you will be less likely to be injured during exercise! More importantly, if there are more muscles in the body, the basal metabolic rate will increase, so it is not easy to gain weight, and it is not easy to rebound after losing weight successfully! There is a difference in the exercise sequence between the two. Personally, I suggest losing fat for half an hour and gaining muscle for half an hour every day, so that you won't exercise too much and the effect is good! You must gain muscle first, then you can lose fat. This order cannot be confused. This arrangement is conducive to improving the efficiency of fat burning! Because gaining muscle consumes glycogen, reducing fat consumes fat, and glycogen is exhausted, reducing fat will be fast!