It is a fact that the more muscles you have, the more calories you can burn.

Therefore, if you don't have time to do weight-bearing exercises to stimulate heart movement, it is recommended to do biceps bending exercises with the weight of 1 kg when walking fast or going upstairs.

This will tighten muscles and burn more fat.

Step 2 breathe through your nose

When exercising, breathe in and out through your nose instead of your mouth, which can stabilize your heart rhythm, enhance your endurance and burn more calories.

But you will feel uncomfortable at first, so don't be discouraged-it takes 6 to 8 times of practice to achieve it.

3. Pay attention to diversity

Every time you go to the fitness center to do exactly the same exercise, your body will adapt quickly, and eventually a lot of calories in your body will stop burning. So if you choose jogging one day, you should try pedaling or swimming the next day; One day, do weight-bearing exercises on your shoulders, and the next time, start with lifting weights on your legs.

Most importantly, keep your body moving!

4. Don't be lazy

The armrest of the fitness machine is to help keep balance, not to support it. Relying on the handrails of fitness equipment will inhibit the body from taking in enough oxygen, thus slowing down the process of fat burning. Don't be lazy!