1, beauty beauty fruit
1 Apple
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
2. Lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
3. Grapes
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called oral skin cosmetics.
4. orange
Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
5. Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
2, female liver care instructions
1, sleep beauty skin
"Beauty sense" is a topic that beauty lovers will care about. At night 1 1 to morning 1, the liver meridian is in season. At this time, the liver metabolizes toxins in the body, which is the time for detoxification. Therefore, resting at this time is the greatest support for liver work and one of the secrets of having 20-year-old skin.
Sleeping beauty skin suggests drinking a cup of boiled water, honey water or milk before going to bed, which can help sleep and supplement the water needed for metabolism at night.
2, diet nourishing liver and skin care
We need to eat every day. If you can beautify your skin after eating, skin care will become simple and convenient. If you want to protect your skin by eating, you need to pay attention to the choice of food in two aspects.
1, food for nourishing blood and liver
If you want good skin, then only blood can moisturize the skin to be shiny, rosy and elastic, and there will be no fine lines.
Foods that nourish blood and liver include red dates, sesame seeds, purple grape liver and pig liver. This kind of food contains iron and can replenish blood.
At the same time, vitamin C in jujube, vitamin E in sesame and anthocyanin in grape skin can all play an antioxidant role and remove the damage of free radicals to liver cells. In particular, vitamin C can stimulate the hematopoietic system and accelerate blood production.
2, detoxification and liver food
Usually eating foods containing pectin can help the liver detoxify. Pectin can adsorb heavy metals, bacteria and microorganisms in the intestine and excrete them, reducing the burden on the liver. At the same time, eating foods containing selenium can improve immune function and protect the liver. When the liver is well nourished, the skin will naturally not be harmed by toxins, and it is used for young skin.
Common foods for expelling toxin and nourishing liver include carrots and apples containing pectin, garlic containing selenium, mushrooms and malt.
3. What are the beauty flowers?
First, peach blossom-freckle whitening charming color enhancement
Peach blossom contains organic compounds such as kaempferia kaempferia, coumarin and trilobite glycoside, which can dilate peripheral blood vessels, improve blood circulation, promote skin nutrition and moisturize skin. Peach blossom also contains a variety of phytochemicals and trace elements, which can prevent the chronic deposition of melanin on the skin and effectively remove chloasma, freckles and dark spots.
1, peach blossom skin care lotion
Soak the newly opened flowers in white vinegar or low-alcohol pure grain wine and let them stand until the liquid color is reddish. After washing your face, take a little glycerin and wipe it with it. It can also be used for washing face, especially for oral administration, which can delay aging, make people look like peach blossoms and add delicate colors.
2. Peach blossom honey cream
When the peach blossoms are in full bloom in spring, pick up the petals of the peach blossoms that are blown to the ground by the wind, wash them, dry them in the shade, pound them into fine powder, and make them into paste with honey. Apply it to your face every night and wash it off the next morning, so it will be effective for four or five days in a row.
Second, plum blossom-moistening skin and promoting granulation, adding ruddy complexion.
Pink Li Bai. Plum blossom is deeply loved by people because of its white beauty, simplicity and purity, and fragrant smell. Plum blossom is the flower of Prunus humilis and Prunus humilis, deciduous shrubs of Rosaceae. Traditional Chinese medicine believes that this product is sweet, flat and sour, enters the liver and kidney meridians, has the effect of moistening skin and promoting granulation, and is suitable for rough skin and dull complexion.
1, plum blossom mask
Apply 10g plum blossom and 30g honey to your face once a day to get rid of acne and make your face rosy. If you apply plum blossom chicken blood to your face, the effect will be better.
2. The edible efficacy of plum blossom
It has the effects of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, relieving pain and diuresis, and can be used for treating traumatic injury, bone pain due to blood stasis, edema, diabetes, dysentery with red and white urine, erysipelas in children, and leucorrhea with red and white urine.
Third, apricot flowers-nourishing beauty
"Apricot face" is a metaphor for the beauty of women. Apricot flowers have the functions of tonifying the middle energizer, invigorating qi, expelling wind and dredging collaterals, and can nourish the skin. The beauty effect of apricot flowers is related to its effective components that inhibit casein activity in skin cells.
1, apricot blossom beauty wine
30g of almond (soaked and peeled, boiled for four or five times, dried and ground), walnut kernel 120g (mashed), jujube 120g (mashed), white honey 100g, enzyme oil 70g, and soju 1000g. First, dissolve the wine with honey and oil. This prescription comes from rejuvenation, and has the function of smoothing skin and eliminating wrinkles.
2, apricot blossom cream
3g of almond powder, 3 g of apricot flower powder, pig film 1, Lithuanian monk 1.5g, 2 pieces of red dates (peeled and pitted), and 4 kinds of medicines * * * are ground into fine powder, then the jujube meat is mashed, soaked in 2 cups of yellow wine, and applied all day long, after washing hands and faces every morning and evening. This recipe comes from the Fu Ji, which has the function of moistening skin and removing wrinkles.
Fourth, cauliflower-delicate skin detoxification
Modern medical research has found that cauliflower contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, which has a certain effect on enhancing the detoxification ability of the liver and promoting the delicate skin. In addition to pounding juice on your face, you can also take cauliflower porridge for a long time.
Cauliflower porridge
The preparation method is: take 50g of fresh cauliflower (dry product 10g), 50- 10g of japonica rice and a proper amount of brown sugar, add 500ml of water and simmer to make porridge. When the porridge is thick, add cooked vegetable oil and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.
Verb (short for verb) rose
Roses are romantic flowers that women like. It is elegant, gorgeous, fragrant and charming. Its essence is precious perfume, and its flowers can soothe the liver and nourish the skin when used as medicine. Roses are sweet and bitter in taste and warm in nature. The most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Soaking roses in water can relieve symptoms such as bad mood, gloomy face and even dysmenorrhea during menstruation.