Drinking tea can help us lose weight, but if we consume too much caffeine, it may also cause some irritation to our kidneys. Therefore, it is suggested that you must master the correct method of drinking tea, and drinking tea can mainly play the role of diuresis, so it is normal for people who lose weight to have an increase in urine volume.
Green tea contains a certain amount of caffeine, which will combine with progesterone in our body, so it can achieve the effect of consuming calories, which can play a role in losing weight. The most important function of black tea is to promote the digestion of the stomach, which can help us effectively reduce the occurrence of edema, and also has the effect of diuresis and detoxification, which is very suitable for friends with weak stomach.
Black tea is mild in nature, so it will not cause any irritation to the stomach of dieters, and it can also promote food digestion. Black tea contains water-soluble vitamins, which can effectively promote the circulation of heart blood and help us protect calcium in the body. When you lose weight, if you take black tea, it will be safer and there will be no side effects.
Drinking green tea can actually achieve the effect of losing weight, and at the same time, it can help us relieve physical fatigue and play a role in radiation protection. The effect of clearing heat and detoxifying is more obvious than that of black tea, so it also has a certain slimming effect. However, the bitter taste of green tea is generally bitter, so it is not suitable for friends with cold constitution, which may easily lead to gastric ulcer of such friends.
After reading the whole article, we have a more obvious understanding of what black tea and green tea can lose weight. Although both kinds of tea can achieve the effect of losing weight, in the process of drinking tea, we must combine our own physical condition and increase physical exercise, so as to promote the metabolism of the body and achieve more obvious weight loss effect.