Obese children are suitable for safe, interesting and long-term exercise, but also pay attention to the development of flexibility. There is often a misunderstanding about losing weight, that is, the more tired you exercise, the more you can lose weight, which is incorrect. Long-term moderate and low intensity exercise is more conducive to fat consumption and weight loss.

Obese children should do moderate and low intensity exercise, with the center rate of 100 ~ 140 times/minute, each exercise time is more than 40 minutes, and the exercise frequency is 3 ~ 5 times a week. At the beginning, the intensity of exercise can be slightly lower, so that the heart rate is between 100 ~ 120 beats/min, and the exercise time is 20 ~ 30 minutes. With the enhancement of children's sports ability, the exercise time and intensity can be gradually extended. Children are curious and impatient, so they can't do the same exercise for a long time. They need to change the content of exercise and integrate sports into the game to arouse their interest in continuing to exercise.

The sports you can choose are brisk walking, swimming, cycling, climbing stairs and various ball games. But in ball games, children need to be told not to be too intense, and parents need to help their children master the amount of exercise.

It should be noted that children's exercise must be moderate and not excessive, otherwise it will be counterproductive. In addition, children are in the stage of growth and development, and they must ensure the healthy development of body and intelligence while reducing fat, so they can't be treated like adults, that is to say, children can't take diet pills or starvation therapy, let alone undergo weight loss surgery.