The Harm of Losing Weight Without Eating The Harm of Losing Weight Without Eating First of all, the basal metabolic rate drops and becomes obese.
Losing weight without eating for a long time will make us lack a lot of nutrition. In order to maintain the normal activities of life, the basal metabolic rate will decrease. This is also the reason for the bottleneck in losing weight without eating.
Harm of not eating and losing weight Second, protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
The harm of not eating and losing weight Third, various vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
The fourth hazard of not eating and losing weight is the lack of high-quality protein.
I believe everyone who has been to school knows that our human body is made up of many cells. The main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
Benefits of losing weight by moxibustion 1. Moxibustion first generates heat, and after the skin is heated, the pores expand, so that the moxa sticks quickly penetrate under the skin and reach the focus. The oxidation rate of oxygen utilization increases by 2.5 times for every degree of battery temperature increase. Moxibustion can improve the ability and speed of cells to absorb nutrients, and can achieve the effect of healthy weight loss without harming the body.
2. Moxibustion can be used in combination with other traditional Chinese medicines except wormwood. After adding a variety of valuable Chinese herbal medicines to moxibustion materials, their medicinal components can quickly reach the focus, and under the action of heat and moxibustion force, they can instantly dredge meridians and activate cells. While slimming, it can also drive away diseases and prevent diseases.
3. Moxibustion can instantly stimulate meridian points and open meridians. Eliminate blood stasis, improve metabolic function, not only lose weight, but also preserve health.
Foods that help to lose weight 1. High fiber carbohydrates.
When it comes to carbohydrates, everyone plays with their hands and says they will get fat. In fact, complex carbohydrates can support the body's fat-reducing mechanism, while high-fiber carbohydrates, such as oats, sweet potatoes and brown rice, take more time to digest, so blood sugar will not increase significantly and insulin will decrease.
Insulin is one of the keys to losing weight. When blood sugar rises, insulin will be released and the body will concentrate on converting sugar into fat. Therefore, eating sweet things is actually encouraging the body to make fat! Do you still want to eat sugar?
In addition, high-fiber carbohydrates combine with estrogen in the intestine and excrete it. This is very important, because high levels of estrogen will hinder fat burning and reduce the level of hormones that stimulate muscle growth, which also explains why women generally have more fat and less muscle.
Suggestion: If possible, try to absorb carbides from green vegetables, pumpkins, sweet potatoes, brown rice and whole wheat products. Other processed carbides, such as white rice and white flour, can be avoided.
2. Chili
Many people like to eat spicy food because it can bring color to the most common food, but it turns out that spicy food can help burn fat!
Studies have confirmed that capsaicin in peppers can help release norepinephrine, a hormone that promotes fat burning. This hormone can stimulate the process of fat oxidation, so it is the best weapon to lose weight!
3. Turkey or chicken breast
Protein in meat needs a lot of energy to digest, so protein can improve metabolism. But some meats, such as pork, are high in animal fat, which is not conducive to losing weight, so we eat high-quality meat with low fat, turkey and chicken breast is the best choice.