Exercise your joints every day. If you can properly move your joints, it will help to improve the activity of personal relationships and reduce all kinds of pain or swelling. However, we should not be overworked or overworked, especially in the case of manual labor, and we should not be hurt by the outside world for a long time. Therefore, everyone should pay attention to the adjustment of personal activities, and moderate activities may have a recovery effect.

Avoid prolonged exercise, such as climbing stairs or excessive exercise. If you have abnormal manifestations of bones, including arthritis or bone pain, you should pay more attention to your personal life, don't be tired often, or stay up late to work overtime, and rest more, which will have a good recovery for your body.

Try to keep a good routine. If you can have a good life clock every day and make your life better, there will often be no too many problems. Therefore, everyone should know how to adjust their work and rest, get enough nutrition and sleep every day, so that bones can have a better recovery time and their mental state can be better.

Pay attention to the structural adjustment of diet. For example, calcium supplementation must be sufficient. Some people often do not pay attention to the absorption of calcium, which may lead to osteoporosis. Therefore, everyone should pay attention to the adjustment of personal diet structure and have a good intake of trace elements every day. If you don't pay attention to these situations often, it will often cause many different injuries. At ordinary times, kelp or bone soup can be supplemented appropriately, which is beneficial to improve the absorption of calcium and enhance the content of trace elements.