Step 1: Press your hands from your forehead to your temples 3 to 4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

2. Usually eat more vegetables and fruits with swelling and diuresis, such as wax gourd, watermelon and celery.

Try not to eat for 3 hours before going to bed.