How to scientifically breast enlargement after delivery
1. Swimming
Swimming is not only good for the lungs, but also good for breast enhancement. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump; Push-ups on the prone bed, stand upright, support the abdomen and chest with both hands, and make an angle of 90 degrees with the bed; When you lie down, your arms are bent and your body can't get into bed. Gradually increase the number of times.
2. Chest enlargement exercises
Lie on your back on the bench, fists facing each other, hold the dumbbell on your chest, and then spread your arms to your sides, gently and gently. When the dumbbell retracts to the chest, inhale and go back and forth dozens of times; Rhythmic exercises can dance the upper body and arms rhythmically, which can greatly bend and straighten the spine and develop the pectoral muscles, thus making the breasts firm and full.
Zaowan massage
Massage your breasts by hand every morning before getting up and before going to bed at night 10 minutes. The method is: lie on your back, rotate and massage from around the breast to the nipple, first clockwise, then counterclockwise until the breast skin turns red, and finally lift the nipple 5- 10 times. This can stimulate the whole breast, including gland duct, breast fat, connective tissue, nipple and areola, and make the breast plump and elastic day by day. However, in order not to harm the breast, breast enhancement experts suggest that it is best to supplement some breast enhancement essential oil during the massage, because essential oil can nourish and protect the chest and protect normal breast tissue.
How to use corsets correctly after delivery
1. When using corset, don't tie it too tightly and don't position it too high. Too tight and too high will cause poor breathing; Too tight will increase abdominal pressure, make the intestine bear more pressure, slow down intestinal peristalsis, constipation and even hemorrhoids. Moreover, because the supporting force of pelvic floor supporting tissues and ligaments decreases, it may cause uterine prolapse, vaginal prolapse, urinary incontinence and other symptoms.
2. In summer, pregnant women are prone to sweating. In the case of sweating, it is not advisable to use the corset for a long time, otherwise a rash may occur.
3. Mommy who has healed the cesarean section wound should not use the restraint belt for too long. You can put on your abdominal belt half an hour after a meal every day, take it off half an hour before the next meal, and take it off before going to bed at night.
4. When buying a corset, don't buy a corset made of chemical fiber, which may easily cause mother's skin allergy; Don't choose a corset with too much elasticity, because it can't prevent the viscera from sagging, but it may deform the viscera, and it is easy to cause flatulence, leading to dyspnea or abdominal protrusion; In order to achieve a certain weight loss effect, some corsets add some weight loss ingredients, which have a certain impact on breast milk. Be careful before use, and it is best to consult a doctor.