Sanyuan, Guangming (low fat), Yili, Mengniu (sugar-free, low fat, high calcium), Wandashan, Nestle, etc.

Yogurt should not be drunk on an empty stomach, and it is best to drink it two hours after meals. For healthy people, it is not advisable to drink a lot at a time. It is more appropriate to drink one or two cups a day, each cup is about125g.

Because the PH value suitable for the growth of lactic acid bacteria is below 5.4, on an empty stomach, people's stomach acid is higher, the PH value is below 2, and the gastric juice is diluted after meals, and the PH value rises to 3.5. Therefore, drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken health care function.

Although yogurt has so many benefits, we should pay attention to the right amount when drinking it, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially people who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension should not drink more.