Dr. Zhuang Wulong (attending physician of Lugang Christian Hospital) has scalp desert, abnormal hair loss and collapse! For example, at home, attending a doctor's dinner, I feel that many people stare at her hair from time to time and find an excuse to go to the locker room. Unexpectedly, when I looked in the mirror, my hair became very sparse, and even a small area was almost completely bald. I want to leave the steak before I finish it. The doctor's wife, who is less than 40 years old, usually pays great attention to the maintenance of her appearance and jogs every day, so even though she is almost 40 years old, her appearance still looks only 30 years old. Take care of your family at both ends of class and eat out for lunch every day! Jia Ru's husband is a surgeon, and many of his cousins are also doctors, which can be said to be a "doctor family". Although the family seems to be full of doctors and mothers that everyone admires, and they don't have to go to work, they just need to clean up the house and take care of the children. However, Jia Ru's education is not high. She just graduated from college. As long as she talks to her relatives about study, education, education or how to make money, even if her views and ideas are right, relatives often inadvertently show disdain. Because of this, I often feel inferior. In order not to be looked down upon by other relatives of Mr. Wang's family, even though it was hard to take care of the children, Mr. Wang enrolled in the master's class of the national university. During the master's class, in order to take care of the busy schoolwork, family members rarely have time to go to the market to buy vegetables, fruits and cooking ingredients. They often buy a box lunch or other outside food to solve the three meals for themselves and their children. Crazy hair loss affects self-confidence Once, my husband took her to see a doctor for dinner. While enjoying the steak, she felt that many people often stared at her hair, which made her feel a little uncomfortable. She made an excuse to go to the dressing room. Unexpectedly, when she looked in the mirror, her hair became very sparse, and even a small area was almost completely bald. See how miserable she is, let her husband take her away early, regardless of the steak. Dr. Zhuang Wulong (attending physician of Lugang Christian Hospital) has scalp desert, abnormal hair loss and collapse! For example, at home, attending a doctor's dinner, I feel that many people stare at her hair from time to time and find an excuse to go to the locker room. Unexpectedly, when I looked in the mirror, my hair became very sparse, and even a small area was almost completely bald. I want to leave the steak before I finish it. The doctor's wife, who is less than 40 years old, usually pays great attention to the maintenance of her appearance and jogs every day, so even though she is almost 40 years old, her appearance still looks only 30 years old. Take care of your family at both ends of class and eat out for lunch every day! Jia Ru's husband is a surgeon, and many of his cousins are also doctors, which can be said to be a "doctor family". Although the family seems to be full of doctors and mothers that everyone admires, and they don't have to go to work, they just need to clean up the house and take care of the children. However, Jia Ru's education is not high. She just graduated from college. As long as she talks to her relatives about study, education, education or how to make money, even if her views and ideas are right, relatives often inadvertently show disdain. Because of this, I often feel inferior. In order not to be looked down upon by other relatives of Mr. Wang's family, even though it was hard to take care of the children, Mr. Wang enrolled in the master's class of the national university. During the master's class, in order to take care of the busy schoolwork, family members rarely have time to go to the market to buy vegetables, fruits and cooking ingredients. They often buy a box lunch or other outside food to solve the three meals for themselves and their children. Crazy hair loss affects self-confidence Once, my husband took her to see a doctor for dinner. While enjoying the steak, she felt that many people often stared at her hair, which made her feel a little uncomfortable. She made an excuse to go to the dressing room. Unexpectedly, when she looked in the mirror, her hair became very sparse, and even a small area was almost completely bald. See how miserable she is, let her husband take her away early, regardless of the steak. For example, Jia went to the dermatological clinic and saw many doctors. Some people say that it is male baldness, some people say that it is scar baldness, and some doctors say that her hair loss is caused by too much pressure. However, no matter taking medicine or applying medicine, the problem of hair loss has not been significantly improved. For example, after searching the possible causes of hair loss on the Internet, psychologists even wondered if they had seborrheic dermatitis or tinea capitis. Later, she read on the website of Health Magazine that hypothyroidism can also cause hair loss symptoms. So I invited a dermatologist to help her screen for thyroid function. The dermatologist told her that the thyroid stimulating hormone (TSH) in the blood was within the normal range, and there was no hypothyroidism. The problem of hair loss is becoming more and more serious, even affecting the self-confidence of family members. She is afraid to go out to participate in social activities as before. Because if a person is not careful and doesn't cover the sparse part of her hair, people next to her will stare at her hair inadvertently. Because of this, she spent a lot of money on hair transplant in the medical beauty clinic, hoping to regain her beautiful face. Supplementing proper nutrition and getting the lost hair back, but the effect of hair transplantation is not good. Even if new hair is planted, the original hair still keeps falling off. Although the dermatologist had a blood test before and told her that there was no hypothyroidism, she finally came to the endocrinology clinic with a chance attitude to ask if there was hypothyroidism. After physical, mental, disease and nutritional evaluation, I found that the patient had no endocrine or other medical diseases and no signs of lupus erythematosus. Although there are no obvious symptoms of anemia, the patient is seriously deficient in iron, and the doctor advised her to improve the nutritional problem of iron deficiency. After nutritional intervention and intake of more iron and vitamins, not only the iron concentration in blood increased, but also the problem of hair loss gradually improved. Finally found beautiful hair, indirectly found confidence and luster, so the family no longer avoided the invitation of social activities and returned to the life of the original doctor. No medicine can solve the problem. The more serious you run in Dr. Wulong's nutrition clinic, the balder your hair is. Generally speaking, alopecia can be divided into physiological alopecia and pathological alopecia. Thyroid diseases, polycystic ovary syndrome, autoimmune diseases, seborrheic dermatitis or tinea capitis can all cause alopecia. If the symptom is male hair loss, it may come from heredity, not from stress, endocrine or disease. Men with baldness, whether male or female, may have normal androgen concentration in their blood. The main factor of hair loss is that hair follicles are highly sensitive to androgen, which may be related to heredity. Therefore, even for women, the concentration of androgen in the blood remains within the normal range, and there is also the possibility of male baldness. Only a few people may be due to endocrine diseases, resulting in high androgen in the blood, thus showing symptoms of hair loss. In addition to hair loss caused by disease, it can also happen if there is a nutritional problem. People with excessive menstrual blood or long-term malnutrition in order to lose weight, resulting in low iron content, are also prone to hair loss. In recent years, due to the increasing popularity of marathon, more and more women fall in love with jogging, and some female patients who have a lot of exercise but fail to keep up with nutritional supplements gradually appear in outpatient clinics, resulting in iron deficiency. People with iron deficiency, in addition to hair loss, are prone to fatigue and itchy skin. If athletes lack iron, it will also affect their performance and performance. If you think that people with iron deficiency will be anemic, you should correct this misconception! People with iron deficiency are not necessarily anemic, and the possibility of iron deficiency cannot be ruled out just because there is no anemia. Suspected iron deficiency symptoms, blood tests must be done to correctly evaluate. In terms of diet, although the iron absorption of meat is better than that of vegetables and fruits, vegetables and fruits can provide a source of vitamins and help iron absorption. It is suggested that a balanced diet can improve the iron deficiency problem, rather than just eating more meat. Foods with high iron content (above 0/00g10mg): laver, coriander slices, basil slices, goose liver, Nostoc flagelliforme, ginseng beard, oolong noodles, pig blood, duck blood, dried fish fillets, dried Undaria pinnatifida roots, sushi laver slices, cooked goose leg meat, cocoa powder, shrimp paste, etc. This article is excerpted from Reversing Nutrients: Precautions for Sugar Control in Clinical Nutrition Applied Medicine, Regulating and Improving Diseases/Dr. Zhuang Wulong (attending physician of Lugang Christian Hospital)/Bos think tank.