For cat stretching, some people still understand that cat stretching is a good exercise. Cat stretching has many benefits, but cat stretching is certain.
Cats wake up every day and do a stretching exercise similar to that of cats to help the bones recover their position. It is often seen that cats will stretch their paws forward and backward after waking up, so as to stretch their bodies and reduce the tension caused by keeping a posture for a long time.
Cats instinctively know that this kind of stretching is good for their health, and for humans, it is also worth learning. Cat stretching is a magical posture, which can exercise abdominal muscles and muscles around pelvis.
Standard action of cat stretching:
1. Kneel on your knees, touch the ground on all fours, keep your arms straight, press your hands down, put your feet on your back, and your toes naturally lean back.
2, warm-up: the spine is slightly concave, and the hips are slightly raised. Look forward or slightly upward, then arch your spine and gently retract your chin and hips. There is no need to overstretch or maintain posture. Breathe normally and repeat 5 ~ 10 times.
3, the spine is further depressed, slowly inhale, hold your chest and lift your hips, press your hands hard, keep your elbows straight, look straight ahead or look up slightly.
4. Exhale slowly, arch your whole back, bow your head and tuck your hips in. Alternately do a concave back and an arch to breathe smoothly. Repeat 5 ~ 12 times.
5. Gradually retract your hands, sit on your heels and relax.