2. Add about 250-300ml of hot boiled water;

3. Cover the cup and wait for 2-3 minutes for the tea leaves to be fully soaked;

4. After stirring evenly, the tea can be drunk when the temperature is moderate and the taste is delicious.

Attention should be paid to when using:

1. It is recommended to drink 2-3 times a day and make a pack of tea each time;

2. In order to achieve better weight loss effect, it is suggested to combine healthy diet with moderate exercise;

3. If there is any discomfort, such as abdominal pain, nausea, vomiting, dizziness, etc. , stop using and consult a doctor.