1, face-lifting movement
The mouth is blowing, trying to bulge your cheeks. After ten seconds, you can inhale hard, deflate your mouth, and reduce the fat on your face. Look up at the sky, at the same time, open your mouth and try to send the tip of your tongue up. Take it back after ten seconds, close your mouth, lower your head and repeat it ten times to reduce mandibular hypertrophy. Moving the mandible about 30 times a day, two or three times in a row, can also effectively exercise facial muscles.
2, face-lifting massage exercises
1. Try to relax facial muscles, massage from the chin, and then massage outward with the forehead as the center after reaching the ear; Pay attention to the massage method around the eyes, and do rotary massage from the nose to both sides of the corner of the eye.
2. Press the depressed part of clavicle with palm or finger to stimulate lymph. After three seconds, let go and do it three times in a row.
3. Hold your thumb against the concave parts on both sides of the mandible to ensure that the whole head strength is supported by your thumb. Hold on for three seconds at a time and do it three times in a row.
4. Press down the depression of the chin with your fingers, press up all the way along the facial lines, and do it with a little force for three times, each time for three seconds, so that the facial lines are gradually clear.
5. Starting from the chin, gently touch the root of the ear, then massage from both sides of the nose to the depression below the cheekbone, return to the ear after anesthesia, and massage for ten times.
6. Gently massage your forehead horizontally with your index finger, middle finger and ring finger for ten times, effectively stretching your forehead.
7. Press down the inner corner of the eye with your thumb to tighten the eyelid muscles. Pay attention to relax the eyelids when pressing, keep it for three seconds at a time and do it three times in a row.
3, hot and cold alternately apply face
After washing your face, apply a hot towel to your face first, then a cold towel, and repeat for three times. The time for hot compress towel and cold compress towel is allocated according to the ratio of one to two, and it should be applied for at least fifteen minutes. The alternating application of hot towel and cold towel can make facial blood vessels contract and expand alternately first, effectively promote the blood circulation of facial skin, and at the same time discharge excess moisture from the face, thus playing the role of face-thinning.
4, black coffee to eliminate edema
Many people will find their eyes and faces swollen when they get up in the morning. In this case, you can try to drink a cup of black coffee without sugar and milk after breakfast. Caffeine in black coffee can effectively accelerate human calorie consumption and excrete urine, so it can quickly eliminate facial edema, especially eye edema.
5, chew slowly and face-lifting.
Chewing slowly can not only slow down food intake, but also reduce weight, which is also an effective way to face-lift. The occlusion of teeth can exercise the whole oral muscles. If the chewing method is incorrect, it will not only affect the symmetry of the face, but also make the cheeks protrude. Therefore, it is best to chew every bite of food slowly when eating, which will not only help food digestion, but also make your face smaller.
6, grasp the menstrual period and face-lifting.
Menstrual period for girls is not only a golden time to lose weight, but also an effective period for face-lifting. During the female students' period, the blood circulation is particularly smooth. This time is the best time to do face-lifting massage. Massage once along the nose to cheekbones and lips, and massage 20 to 30 times along the neck behind the ear with your palm. Sticking to daily massage can effectively change the facial contour and achieve the effect of face-lifting.
7. Various types of chubby faces
1, the type of fat face
There are four main types of facial fat, namely, fat face, edema face, muscular face and flabby face. For different types of fat faces, the methods of face-lifting are also very different.
2. How thin is the fat face?
Fat-type fat face is mainly the accumulation of fat in the whole body, which makes the face have to be occupied by fat, which leads to fat face.
3, diet thin fat face
Fat fat face can eat more to promote blood circulation and accelerate fat decomposition. Pepper, ginger, barley tea, sweet potato, hawthorn, grapefruit and other foods can not only beauty beauty, but also quickly take away toxins from the body and accelerate the decomposition of fat in the body.
4, exercise thin fat face
Obesity with body fat accumulation must accelerate the burning of body fat by jogging, climbing mountains and walking. , thus driving the consumption of facial fat, so as to achieve the purpose of face-lifting.
5. How thin is edema and fat face?
Edema-type fat face is caused by the blockage of the circulation of blood and lymphatic system in the body, and it is difficult for excess water in the body to be excreted smoothly, which leads to continuous accumulation. In addition, toxins and other harmful substances in the body make the face edema, which is the cause of edema-type fat face.
6, diet slimming edema type fat face
Edema-type fat face can eat more foods that promote body drainage and diuresis, such as bananas, cucumbers, mushrooms, kelp and other foods rich in potassium, which can improve the metabolism in the body and thus slim out edema-type fat face.
7, lifestyle emaciation edema type
Edema-type fat face can promote the blood circulation of the body by soaking feet in daily life and promote the excretion of excess water in the body. Through living habits such as hot compress on the face, we can resist the low metabolism in the body, drive away fatigue, pay attention to the quality of sleep, and develop the habit of massaging the face for 65,438+00 minutes every morning. When massaging the face, it mainly focuses on massaging the eyes, cheekbones and other parts to make the face firm, so as to achieve the purpose of face-lifting.
8. How thin is the muscular fat face?
Muscle-type fat face is mainly the masseter muscle formed by chewing too hard at ordinary times. After the masseter muscle is formed, the face will look fat. In order to achieve the purpose of face-lifting, masseter muscles must be eliminated to make the facial contour more detailed, so as to achieve the purpose of face-lifting.