1. Gala apple contains the magical "Gala apple phenol", which is soluble in water and easily absorbed by human body. This magical "gala apple phenol" has seven functions: first, it can resist oxidation and keep food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.
2. Gala apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce. The once popular "Gala Apple Diet" is to make people feel full, have the effect of relaxing bowels and achieve the effect of losing weight. Nowadays, many Americans regard Gala apples as a must for slimming. They go on a diet one day a week and only eat Gala apples, which is called Gala Apple Day.
3. Gala apples are rich in vitamin C, which is the protector of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.
4. Polysaccharides, potassium ions, pectin, tartaric acid and other substances in Gala apples. Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in Gala apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus relieving fatigue.
5. Gala apples contain flavonoids. The research report published by Finnish researcher 1999 10 shows that flavonoids contained in Gala apples are effective substances to reduce the incidence of cancer.