Squat posture is a common martial arts training method, which can exercise the muscles of the front thigh, back thigh and calf, and improve the sense of balance and coordination of the body. In addition, squatting "ma bu" or "ma bu" can also help burn excess fat and achieve the effect of slimming.

However, if you want to strengthen your leg strength and endurance by squatting, you need to pay attention to the correct posture and skills. For example, knees should not exceed toes, feet should be parallel to the front, and feet should be wider than shoulders. Keep your upper body upright. If it's for stability, a little deduction is fine.