The weather in Zhangweiting is hot and cold, and it is rainy and rainy. On weekdays, the work at both ends of the family and the pressure of burning make people have no intention to develop the habit of exercise. As a result, they went to see a doctor and said it was normal, but they often had headaches, stiff shoulders and necks, tired eyes, dizziness and tinnitus. The pain here is very strange. I always feel that I am wrong and I am said to look pale by others. Try this ultra-simple lymphatic dredging operation that only takes ten minutes! Dredge lymph and eliminate edema. Often feel stiff still can hairdressing? All you need is a rubber band to take care of yourself at home! As long as you realize that letting lymph flow can eliminate edema, give people a brand-new sense of freshness, make the corners of your mouth rise, clear your eyes, and have many benefits! Qing Er Sato, a Japanese dentist, has done various studies to treat patients with mandibular joint pain. As a result, he unexpectedly found that the patient's severe shoulder and neck pain disappeared and had a cosmetic effect. The famous "Sato Lymphatic Nursing" came into being, and many health books were published, which attracted wide media attention. Moderately stiff muscles promote lymphatic flow. Dr. Sato said that as long as you relax the muscles headed by masticatory muscles, you can maintain a good balance, reorganize your body's imbalance, and build a healthy and beautiful figure! In order to transport oxygen and nutrients to all corners of cells in the whole body and make lymph circulate smoothly throughout the body, it is very important to recycle oxidized substances and old wastes in the body. However, as a lymph flow pump, once the muscles are stiff, the lymph cannot circulate smoothly. At this time, if the body is nervous, the blood vessels will only contract more. So a little pressure on the rubber band can give blood vessels and muscles a moderate amount of * * *, but the effect of dredging lymph can still be expected. The weather in Zhangweiting is hot and cold, and it is rainy and rainy. On weekdays, the work at both ends of the family and the pressure of burning make people have no intention to develop the habit of exercise. As a result, they went to see a doctor and said it was normal, but they often had headaches, stiff shoulders and necks, tired eyes, dizziness and tinnitus. The pain here is very strange. I always feel that I am wrong and I am said to look pale by others. Try this ultra-simple lymphatic dredging operation that only takes ten minutes! Dredge lymph and eliminate edema. Often feel stiff still can hairdressing? All you need is a rubber band to take care of yourself at home! As long as you realize that letting lymph flow can eliminate edema, give people a brand-new sense of freshness, make the corners of your mouth rise, clear your eyes, and have many benefits! Qing Er Sato, a Japanese dentist, has done various studies to treat patients with mandibular joint pain. As a result, he unexpectedly found that the patient's severe shoulder and neck pain disappeared and had a cosmetic effect. The famous "Sato Lymphatic Nursing" came into being, and many health books were published, which attracted wide media attention. Moderately stiff muscles promote lymphatic flow. Dr. Sato said that as long as you relax the muscles headed by masticatory muscles, you can maintain a good balance, reorganize your body's imbalance, and build a healthy and beautiful figure! In order to transport oxygen and nutrients to all corners of cells in the whole body and make lymph circulate smoothly throughout the body, it is very important to recycle oxidized substances and old wastes in the body. However, as a lymph flow pump, once the muscles are stiff, the lymph cannot circulate smoothly. At this time, if the body is nervous, the blood vessels will only contract more. So a little pressure on the rubber band can give blood vessels and muscles a moderate amount of * * *, but the effect of dredging lymph can still be expected. There are many acupoints and lymph nodes in the ear, which can improve headache and shoulder and neck pain. There are many acupoints and lymph nodes in the ear. As long as the rubber band is tied for ten minutes, the blood and lymph will flow out in one breath. The ear roots are connected with the muscles around the mouth, neck, forehead and head, which can relax other muscles together, contribute to the stiffness of the shoulder and neck and have the effect of face-lifting. This method is especially suitable for shoulder and neck stiffness caused by long-term computer work. Mina Sakata, a Japanese health columnist, said that although microvessels pass through the ears, they are very small and have little blood flow, which makes them very vulnerable to cold, and the degree of cold in their ears is serious, which may even lead to headaches and shoulder and neck pain. There are many acupoints, muscles and lymph nodes in and around the ear. For example, the lateral cephalic muscle above the ear can relieve headaches and eye fatigue. Retroauricular lymph can improve edema and tinnitus; Ears have acupoints to regulate autonomic nerves, improve dizziness and tinnitus, and promote systemic blood circulation. Therefore, just relaxing the ear can promote the blood circulation of the head, relax the stiff muscles around the ear, improve headache, stiff neck and eye fatigue, relax the ear muscles, dredge lymph nodes and eliminate facial edema. Step 1. Adjust the rubber band to fit the ear, and you can turn the extra part around and tie a knot. Step two. Cover your ears up and down for ten minutes. Note: If worn for too long, it will cause ear and head pain. Please pay attention to the time, do one ear at a time, and you can easily feel the effect. NG！ Too strong * * * will make the body nervous, which will turn into pain and pressure, and will also make the lymphatic circulation worse. Therefore, it should be noted that the rubber band should not be too tight and the ears should not be folded.