Compared with having slender arms, all women are eager to have them, but they are always hard to lose. So how can we lose the fat on our arms? Look at the massage method recommended by Amy. com。 As long as you press it often, your arms will become tight. Massage the elbow joint to straighten it. After the left arm bends the elbow, the forearm is lifted up. Hold the elbow joint with your right hand and gently press your left arm with the power of your palm. Massage from elbow to armpit until the arm is slightly red and hot. After a while, exchange your arms and practice the above actions.