First, climb stairs and stovepipe;

1. Put the small steps on the right side of your body, put your right foot on the steps and put your left foot on the ground;

2, the body squats slightly, and don't exceed the toes when the knees are bent.

Second, climb the stairs and lift your hips;

1, put the center of gravity on the right foot to support the body weight, and lift the left leg outward to stop at the highest point;

2. Count to 5, put your left foot back to the ground, and then change your feet several times.