The shadows of the trees swayed gently on the floor.

I feel very cool in my heart

And very light.

It is a wonderful thing to take yoga classes during the day.

Of course, for me, this is also a very extravagant thing.

The happiness of working people can only be found at night. Of course, I am also very grateful to have a regular life and practice every night to make my life regular and make my body healthier.

Therefore, whether it is day or night, as long as you can keep exercising, this blessing is worth cherishing.

Finally, record the results of this month.

1. Keep punching in for 30 days.

2. Lose five Jin.

The fat on the neck and chin has disappeared, and there is a waistline.

4. Keep your shoulders straight and get a better figure.

My appetite has dropped a little. Exercise promotes gastrointestinal motility. If I feel full, I won't want to eat.

In fact, yoga has not alleviated my obsession with food:

The number and quantity of meals every day are normal, and the intake of rice is deliberately reduced.

Breakfast+morning snack+lunch+afternoon snack fruit+dinner (mainly vegetables)+one fruit after class.

Believe in yourself, there is no road in life, and every drop of sweat in fitness counts.