It is very important for women to eat 10 kinds of vegetables to keep fit. Everyone is born fat and thin, which has a lot to do with our daily living habits. Here are 10 kinds of vegetables that get thinner as you eat them.

10 The more you eat, the thinner the vegetables 1 1, the wax gourd.

Wax gourd contains ingredients that can interfere with the conversion of starch and sugar into fat. Wax gourd itself has low calories. Eating wax gourd also has the function of diuresis and detumescence, which helps people lose weight in many ways.

2. Cucumber

Cucumber contains diacid, which can inhibit the conversion of sugar into fat and play an important role in reducing fat. Cucumber is also rich in cellulose, and its calories are very low, which can enhance digestion and will not increase fat in the human body.

Step 3: tomatoes

Tomatoes are rich in nutrition, high in water content and rich in fiber, which is not absorbed by human body. They are the best of 10 kinds of vegetables that are getting thinner and thinner.

4. Broccoli

Broccoli is a necessary vegetable for many people who want to lose weight and stay healthy. Broccoli is most commonly boiled in water, because it has a strong satiety and has a good effect on controlling weight and reducing food intake.

5, white radish

White radish, like many fruits and vegetables, is helpful for relaxing bowels, promoting metabolism and inhibiting subcutaneous fat accumulation.

6.bean sprouts

Bean sprouts are rich in protein, almost fat, and it is easy to eat. It is good to choose fried bean sprouts.

7. onions (surname)

Onions are spicy and can be boiled or fried. They are low in calories and rich in nutrients, which can promote the decomposition and utilization of sugar by cells.

8. Lettuce; lettuce

The nutritional vegetarian diet of lettuce is very comprehensive, and many people who go on a diet to lose weight can choose to eat lettuce, which is very full and very suitable for people who lose weight.

9.celery

Celery is very low in calories, not only very low, but also contains a lot of dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. Celery can also benefit water and remove water.

10, leek

Leek is also low in calories, and it can improve constipation and promote gastrointestinal peristalsis. The vegetable juice of leek can eliminate excess fat and garbage in the body.

10 The more you eat, the thinner the vegetables. 2 Okra

The juice of okra is mixed with pectin, milk polysaccharide and arabinan, which has high nutritional value. Its pectin is soluble fiber, which can effectively reduce fat absorption and is very suitable for eating during weight loss. Okra can also make the skin bright, white and tender, and it is a good food for both men and women.

cucumber

Cucumber is a diet vegetable that many people know. Cucumber contains diacid which can inhibit the transformation of sugary food into fat, which plays an important role in reducing fat, and its calorie content is also very low, which will not increase the fat contained in human body.

Lettuce; lettuce

Its main function is to promote blood circulation of the body and digestion and absorption of gastrointestinal tract. If you eat it regularly, you can not only lose weight but also keep healthy. It is a good vegetable for cleaning up gastrointestinal waste.

spinach

The calorie of spinach is very low, only 100 grams of spinach has 17 calories. And it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It's a vegetable that won't get fat after eating.

Cauliflower

Broccoli is a low-calorie vegetable. It can be seen in many diet meals, which also shows its value. It can inhibit the transformation of sugar into fat in the body. Broccoli is also rich in choline, which can accelerate fat metabolism.