When you reach out to the sky with exciting melodious music, stand up and feel the control of your center of gravity. At this time, increase the amplitude a little more! Feel the strength, overcome yourself, feel the balance of body and mind, and feel the dialogue between body and mind. This is the charm of body balance. Weight loss weight loss yoga is more exciting. See the topic of slimming yoga: body balance for details. Its movements are gentle but not violent. It seems difficult, but it is very intense. It takes a lot of physical strength. It is not easy to do this as much as possible. This requires you to know where the correct direction is, where the standard height is, and the height is within your power. I would rather not do it than deviate. This requires perseverance and "heart" experience. Body balance, also known as body-mind balance, is a set of courses that originated from the Laimei system in New Zealand and has the characteristics of "body balance" and "mind balance". "Body balance" refers to adjusting the balance ability of the body, shaping muscle lines and improving motor skills by exercising the muscles of the waist, abdomen, buttocks and thighs. "Heart balance" is to adjust mental fatigue, relax muscles and relieve stress through breathing and body stretching and relaxation. It combines the essence of eastern and western fitness and traditional skills such as yoga, Pilates and Taiji, but the movements are simpler and more effective than them, and it is a more entry-level and popular fitness program. With melodious music, you can easily master the practice skills, feel the balance of body and mind, and feel the dialogue between body and spirit. 1. Body balance, like yoga, has the effect of regulating body and mind and cultivating self-cultivation. 2. Body balance can mobilize all parts of the body, which is very effective for abdomen, hips and body flexibility. 3. The exercise of balance ability is helpful to exercise the function of cerebellum, so that people are not easily injured in sports. 4. Balance training helps to improve bad standing or sitting posture, strengthen body curve, enhance people's overall image temperament, make people hold their chests out and abdomen in, and give people a feeling of vigor and stability.