In the whole body, the waist, abdomen and legs are the most prone to accumulate fat, especially the fleshy parts on both sides of the waist. These fat meats have a great influence on your health, and no one is easily caught in the meat. Your friends must dream of getting rid of this fat. But the fat here is quite tenacious and must be achieved through super exercise and strict diet control.

Aerobic exercise must be done. Running is a relatively simple strenuous exercise, and it has a better effect of reducing fat. As long as you are willing to persist, you can lose weight and see changes in two or three months. The running time can be controlled within 60 minutes, neither too long nor too short. Because too long time is easy to lose muscle, too short time can not achieve the effect of burning fat. And if the body has been able to adapt to a certain training intensity at this time, then the effect of HIIT (high-intensity interval exercise) on reducing fat will be more obvious.

You also need anaerobic strength training. Part of losing fat depends on exercise, on the other hand, we should also consider our own muscle mass. Because the higher the muscle content, the stronger the ability to burn fat, and the same training can consume more than ordinary people. It can be said that there is more than one energy. Therefore, anaerobic training should also be carried out alternately, and aerobic training should not be done blindly, otherwise the fat-reducing effect will be slow and boring, and it will be easily interrupted. Secondly, the training of local shaping can not be let go. Training the waist and abdomen can make the muscles of the waist and abdomen tighter and look more beautiful visually.

Control diet and ensure good living habits. You must learn to control your diet, because people's metabolic ability will decrease with age. Eating the same food may not make you fat before, but in the long run, it may lead to a rapid increase in body fat.