Why do you get fat first?
First of all, fat people may have a fat face first, but this is related to personal physique. Fat tends to accumulate in a certain place, but this phenomenon rarely happens. The reason why the phenomenon of "face getting fat first" appears is more an illusion. Usually we pay too much attention to our face, or our face is wide and fat, which will make us feel fat. In addition, sagging facial skin will also give people a big illusion.
The most fattening stage in life.
1, wedding date
The latest research by the centers for disease control and prevention in the United States shows that the probability of obesity increases after marriage, and the longer you get married, the higher the probability of obesity. Nutritionists believe that when they get married, they spend more time together, lack opportunities for exercise, have the same lifestyle and habits, and do not pay attention to their personal image, so they may get fat.
2. After dieting stops
For some people, dieting cannot achieve the effect of sustained weight loss. After stopping dieting, the body is even more likely to gain weight than before, which requires balanced and stable scientific eating habits to control. The reason is that after stopping dieting, the metabolic rate has decreased by 65,438+00%, and even a small amount of diet will lead to a rebound in calorie accumulation.
3. New work pressure
When you face a new job, you often have more pressure, need to pay more energy, and it is easy to change the good habits you have developed. Overwork, lack of sleep, irregular life, etc. Will lead to physical hunger and increase appetite. Work stress can also affect the neuroendocrine system. For example, it will lead to the increase of stress hormone cortisol, and people are prone to gain weight.
4. Postpartum obesity
Women will get fat during pregnancy because of lack of exercise and overnutrition, and their bodies will be seriously out of shape and bloated. After giving birth to a child, I spend most of my time taking care of young children, so I have no time for scientific slimming recovery. It is generally impossible to lose weight quickly, especially in the waist and abdomen. People who don't have good living habits should make healthy eating and exercise habits at this time.
5. After quitting smoking
Some people will gain a lot of weight after quitting smoking. This is because of nicotine, nicotine and so on. It has its own center to suppress human hunger, and it is not easy to feel hungry. Eating less, the body consumes less calories, and the body is not easy to gain weight. When you quit smoking, the most obvious change is your appetite. You must control your diet and eat less high-calorie food.
Fortunately, there are many ways to lose weight now. If the weight is out of control, ultrasonic liposuction or even liposuction is a quick and effective way to lose weight.
Can insomnia lead to obesity?
Insomnia is likely to lead to obesity. Because many people may not understand that people secrete something called "leptin" when they sleep, which can help us suppress the accumulation of fat. Insomnia can affect the secretion of leptin. In addition, insomnia can easily make people feel hungry, leading to weight gain. Let's take a closer look.
Body obesity is a large number of fat cells.
In recent years, it has been found that human adipocytes have an extremely active proliferation period from the 30th week of fetal period to postnatal 1 year. During this period, if there is overnutrition, the number of adipocytes can increase. The number of fat cells will not increase in the future, but they can gain weight and shrink when they lose weight.
In addition, physical obesity is also related to heredity. Statistics show that the obesity rate of children with obese parents is as high as 87%, and the obesity rate of children with obese parents is 50%. However, only 65,438+00% of children with normal weight develop into obese people. Obesity of this nature is less manifested in teenagers, because teenagers love activities and exercise a lot. With the needs of growth and development, food consumption is mostly for generating heat and supplying growth.
But after middle age, metabolism slows down and activities decrease, and people with this constitution will gain weight.