Traditional Chinese medicine formula for invigorating qi and blood
Shiquan Dabu decoction for warming and invigorating qi and blood;
Ingredients: Radix Rehmanniae Preparata, Radix Astragali each 12g, Poria, Atractylodis Rhizoma, Radix Angelicae Sinensis, Radix Paeoniae Alba each 9g, Ginseng and Sichuan (with grass prefix on the top, bow and arrow on the bottom 6g, Cinnamomum cassia and Radix Glycyrrhizae Preparata each 3g).
Usage: Apply 10 herbs, file into fine powder, 6g for each pair, add water 150ml, 3 pieces of ginger and 2 pieces of jujube, and decoct them to 100ml, and take them at any time.
Efficacy: invigorating qi and spleen, deficiency of qi and blood, neurasthenia, rheumatic heart disease, arrhythmia, chronic illness, fatigue, seven traumatology)
Prescription of Bazhen decoction for invigorating qi and blood;
Raw materials: Poria cocos, Ginseng, Atractylodes macrocephala and Dioscorea opposita each 65,438 05g, White Lentils 65,438 02g, Radix Glycyrrhizae Preparata 65,438 00g, Lotus seeds and Coicis Semen 9g, Amomum villosum and Platycodon grandiflorum 6g.
Usage: Take the medicine as the powder, 9g per tablet, 300ml of water, 5 slices of ginger, jujube 1 tablet, and fry until120ml, and remove the residue. Take orally at any time.
Prescription of Buzhong Yiqi Decoction:
Ingredients: Radix Astragali 18g, Radix Glycyrrhizae Preparata, Radix Ginseng, Rhizoma Atractylodis Macrocephalae 9g each, Pericarpium Citri Reticulatae, Rhizoma Gastrodiae, Radix Bupleuri 6g each, Radix Angelicae Sinensis 3g Usage: Take with water. One is to lift the middle qi, restore the lifting function of the middle coke, and return the disease of falling into place.
Efficacy: Tonifying middle energizer, invigorating qi, invigorating yang and relieving depression. It is often used for uterine prolapse, gastroptosis, nephroptosis or other visceral ptosis caused by qi deficiency and depression.
First, hair growth drink
Pharmaceutical composition: 30g of Radix Astragali, 20g of Radix Rehmanniae, 30g of Radix Rehmanniae Preparata, 20g of Polygonum Multiflori Radix, 30g of Semen Sesami Niger, 0g of Fructus Lycii15g, Semen Cuscutae15g, Rhizoma Chuanxiong10g, Fructus Tribuli15g and Fructus Ligustri Lucidi/0g. Usage: decoct in water.
Indications: deficiency of kidney and qi and blood, gradual hair loss, flaky hair loss or sudden hair loss.
Addition and subtraction: seborrheic alopecia is added with 20 grams of Dictamni Radicis, 20 grams of cicada slough 10, 20 grams of Kochia scoparia and 0/5 grams of Cortex Moutan/kloc-0.
Second, Weitongling
The medicine composition: 30g of cuttlebone, 20g of licorice15g, 20g of Rhizoma corydalis, 20g of notoginseng10g, 20g of endothelium corneum Gigeriae Galli, 0g of Fritillaria thunbergii18g, 0g of radix aucklandiae15g, and 10g of phoenix coat/kloc-.
Usage: Apply the medicine and grind it into fine powder (pass through 120 mesh sieve), 3g each time, and take it in capsules three times a day.
Indications: epigastric pain, belching, pantothenic acid, anorexia and dark brown stool caused by acute and chronic gastritis, gastric ulcer and duodenal ulcer.
Dietotherapy conditioning for invigorating qi and blood
Tremella and jujube soup
Tremella is also called? Bird's Nest for the Poor? Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
Too much bird's nest can easily get angry, and tremella has the effect of cooling, nourishing and moistening dryness. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness.
Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month.
Longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight longan tablets at a time (friends with cold stomach can put two pieces of red ginseng).
Danggui red jujube sparerib
Is the skin easy to dry, rough and itchy when changing seasons? You can use a sparerib, a proper amount of Lycium barbarum, 12 red dates and 4 pieces of Angelica sinensis. Wash the ribs with blood and put them in a casserole. Add Fructus Lycii, Fructus Jujubae and Radix Angelicae Sinensis, or add some onion and ginger slices. Boil with strong fire, then simmer with low fire until the ribs are crisp and rotten, and season with salt and chicken essence.
The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
Oatmeal porridge for caring skin and nourishing blood
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
Nursing work of invigorating qi and blood
1, eat more foods that strengthen the spleen and nourish the stomach, such as longan meat, yam, carrots, sweet potatoes, taro, spinach, millet, corn, tremella, mushrooms, quail eggs and mulberries.
2. Eat more foods that tonify qi and blood, such as chicken, pigeon, beef, red dates, walnuts, sesame seeds, grapes, lotus roots, eels, yams and so on.
3, avoid eating food that consumes gas and breaks blood, such as peach kernel, and can't eat cold food, such as bitter gourd and kudingcha. It is not suitable for eating oranges, persimmons and other fruits, because it contains more tannins and is easy to combine with iron, which hinders the body's absorption of iron, affects hematopoiesis and causes constipation. Avoid or eat less cold food, such as cold drinks, iced watermelons, bananas, bitter melons, raw radishes, raw horseshoes, etc. Avoid eating astringent foods, such as peanuts and pomegranates.
4. Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. Chinese medicine thinks? Foresight hurts blood? Therefore, people who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive damage to blood with their eyes.
5, often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other points.
6. The morning is from 7 am to 9 am. The stomach meridian is on duty at this time, so don't leave it idle. Your stomach has been waiting all night, so you must get up early for breakfast every day, and eat more and better, so you won't get fat. It is best to regulate the stomach meridian at this time every day and start the power generation system of the human body.