How to recuperate and lose weight because of puffiness? In life, we may see some obese people, but they have no strength and always feel that they can't support their own weight. This kind of person is called puffiness, so how to adjust and lose weight because of puffiness?
How does puffiness recuperate and lose weight? 1 How to regulate body edema?
The conditioning of body puffiness includes the following two aspects:
1, self-conditioning. Moderate exercise, because the patient's body is weak, exercise should not be too intense and exercise time should not be too long. Replenish water in time, ensure adequate sleep time and quality, control diet, choose foods with high protein, high vitamins and low fat and sugar, and eat on time and in quantity.
2, Chinese medicine conditioning, such as taking Chinese medicine or acupuncture treatment.
How can puffiness lose weight?
Traditional Chinese medicine believes that the pathogenic mechanism of puffiness is due to weakness of spleen and kidney and stagnation of water and dampness, which leads to obesity, body edema, poor spirit, fatigue, abdominal distension, loose stool, restless sleep and other symptoms. Such patients can dredge meridians, invigorate qi and yang, and improve obesity symptoms through traditional Chinese medicine or meridian therapy.
People with puffiness are very prone to physical problems, and they will have obvious fatigue in their daily lives and eat little, but their bodies will continue to gain weight. Through physical examination, it can be found that people with puffiness have weak muscles and obviously feel relaxed, but no matter how to adjust their diet, their weight will still increase significantly. At this time, most of the problems are qi deficiency and impaired spleen and stomach function, which can be adjusted by traditional Chinese medicine to help patients solve the problems of spleen and stomach weakness and wet water.
If it is a serious situation, it needs long-term treatment, and choose some nutritious foods to help the body improve its physique.
How to adjust puffiness to lose weight 2 How to adjust puffiness effectively?
First, puffiness can be conditioned by exercise, which is good for health. For people with puffiness, regular exercise conditioning in daily life is conducive to disease recovery, such as jogging, swimming, playing badminton, table tennis or basketball, which are not good choices. Exercise can not only strengthen the body, but also regulate the spleen and stomach, increase digestive function and stimulate appetite.
Second, how to regulate puffiness effectively? It is suggested that obese patients pay attention to the collocation of meat and vegetables in their daily diet. It is suggested that you can choose the food your body needs according to your own situation to effectively supplement your body's nutrition. And what you should pay attention to is that you should not eat meat and vegetables too often, otherwise you will have more and more fat in your body, but eating vegetarian dishes every day will lead to nutritional deficiency in your body. Therefore, it is important to pay attention to the collocation of nutrition.
Third, patients with puffiness can also regulate the spleen and stomach by taking Chinese medicine and Chinese patent medicine orally. Commonly used Chinese medicines include Poria cocos, Chinese yam, malt, lotus leaf, codonopsis pilosula, Pseudostellaria heterophylla, red dates and so on. Chinese patent medicines mainly include Shen Ling Jianpi Granule, Guipi Pill and Shen Ling Baizhu Powder, all of which can strengthen the spleen and regulate the stomach. But you must go to a regular hospital and do it on the advice of a professional doctor.
Fourth, it is also important for patients with puffiness to develop a good life schedule, so everyone must adjust the schedule, go to bed early and get up early, and develop good living habits.
How to adjust and lose weight due to puffiness 3 First, lifting barbells can enhance physical fitness.
It is very important for friends with puffy physique to improve their physique through exercise. Most people are weak because of too little exercise, and are prone to various obesity symptoms.
So we need to strengthen our physique through exercise, and lifting barbells is a good way. Of course, for most female friends, the intensity of this exercise is still too great, so we need the help of others to carry out this exercise in case of some accidents.
Second, drinking more milk helps to improve physical fitness.
People with puffiness are in poor health, so while slimming, we need to pay attention to the intake of nutrients, and don't ignore the intake of nutrients for slimming. A chubby friend has a special constitution. If we want to change this situation, we need to be good at improving our physique through diet regulation. Milk is rich in protein and calcium, which is very beneficial to improve human health. Therefore, friends can use this method more often and gradually restore their original healthy body.
Third, beans are very beneficial.
Beans are also good food for puffy friends, because of their low calorie content, which will not worsen our obesity situation and at the same time strengthen our nutritional intake. So friends can eat reasonably according to their actual needs. I have to say that bean food contains a lot of high-quality protein, so friends who often eat beans will be healthier, which is the main reason why we can't live without this kind of food.
Fourth, yoga helps to lose weight.
Yoga is also a good way to lose weight, and many puffy friends will use this method to lose body fat appropriately. When we feel weak, a little exercise can change this situation, and there are many kinds of yoga moves, so we need to choose some moves that suit us. Friends who have no foundation should choose some less difficult movements, which can increase our confidence and help us lose weight reasonably.