What kind of yoga has a good weight loss effect?
First, the chair torsion type
Stand with your legs together, bend your knees slowly and sink your hips until you feel like you are sitting in a chair. Put your hands together on your chest. Rotate the spine so that the right elbow rests on the outside of the left knee. Try to hold your chest out for 30-45 seconds, and then repeat on the other side.
Second, the types of locusts.
Lie on the ground, with your abdomen close to the ground, hands on your sides, palms up. Lift your head, upper body, arms and legs off the ground. Keep your arms and legs flexible and look forward or slightly down. Stop for 45 seconds, then relax on the ground and turn your head to one side. Repeat 3 times.
Third, the bow type
Face down on the ground, hands at your sides, palms up. Bend your knees until you grasp your ankles (don't grasp the soles of your feet). Legs apart, hip width, heels off the body, Latin chest off the ground. Pay attention to the downward movement of the scapula (don't shrug), keep the posture for 30-45 seconds, and then relax.
Matters needing attention in yoga weight loss
The best time to practice is in the morning, in the fresh air and quiet environment. Either indoors or outdoors. Don't exceed the amount of exercise that individuals can tolerate.
② What to do when practicing various movements.
③ It is not advisable to practice immediately after a full meal.
(4) Breathe through the nose.
⑤ Move slowly. So as not to hinder the completion of the operation.
6 clothes should be loose.
I believe that all female friends will know which yoga is more suitable for losing weight after reading this article. You can do more when you have time, and the effect is very good. Although yoga is a gentle exercise, we still need to warm up first and step by step to avoid physical discomfort.