What should I do if I want to swim during my period?
Use tampons
It is best if you are used to using tampons, because tampons are best for swimming. You don't need to worry about leakage, because tampons will expand in time to adapt to your body. You can swim in the water with peace of mind by stuffing the cotton thread of tampons into bikini trunks, and any style of bikini bottoms can be used. If the quantity is large, remember to change the tampon every few hours. Use it for no more than 8 hours at most.
Use a menstrual cup
Although menstrual cups are not as common as tampons, their principle of use is similar: menstrual cups are inserted into the vagina to bring menstrual blood closer to the vulva. They can last 10 hour, which is longer than 8 hours of tampons. Menstrual cups, like tampons, are completely invisible in the body when used. It will be adsorbed on the body, and there is no need to worry about menstrual blood leakage. When using the menstrual cup, you don't have to worry about hiding the cotton rope.
Precautions for swimming during menstrual period
1. Use qualified tampons correctly.
2, menstrual water, whether swimming, snorkeling, or diving, please be sure to pay attention to the water temperature, not greedy.
3. Whether to enter the water during menstruation, please make a decision according to your actual physical and psychological situation.
Matters needing attention in female students' physiological period
1, not suitable for waist.
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain. But it was a mistake. Lumbar pain during menstruation is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity and aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2, not suitable for physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
3, not suitable for tooth extraction
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
4, it is not suitable to use shower gel to clean genitals.
Pubic odor is prone to occur during menstruation, especially in summer. However, it is unhealthy to wash the genitals with shower gel or repeatedly with hot water when taking a bath, which may easily lead to pudendal infection and itching. Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is very necessary to choose professional pudendal cleaning solution to clean pudendal region, especially during menstrual period.
5, not suitable for drinking
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
6, not suitable for K songs
In menstruating women, the capillaries of vocal cords will also be congested, and the tube wall will become more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
7. Not suitable for sex life
During menstrual period, the endometrium of uterine cavity falls off and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
8, not suitable for eating too salty.
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
9, not suitable for drinking strong tea, coffee.
The caffeine content in this kind of drinks is high, which is easy to stimulate the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood.
10, not suitable for eating cool fruits and vegetables and cold drinks.
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
1 1, not suitable for eating fried food.
Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
12, not suitable for wearing tights.
Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.
Secret recipe of women's menstrual conditioning diet therapy
1, mutton porridge
250g fresh mutton, rice 100g, onion, ginger and salt. Wash the mutton, slice it, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.
Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.
2, pigskin jelly
Pigskin1000g, 250ml of yellow rice wine and 250g of sugar. Wash and chop pigskin, add appropriate amount of water, simmer until the juice is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and yin, nourishing kidney and liver. Can be used for treating women's blood deficiency and asthenia, menoxenia, etc. It is better for people with low back and leg pain.
3, motherwort stir-fried shepherd's purse
3 grams of fresh motherwort, 30 grams of fresh shepherd's purse and proper amount of vegetable oil. Clean fresh motherwort and fresh shepherd's purse, and cut into sections. Put the wok on a big fire, heat it with vegetable oil, add fresh motherwort and fresh shepherd's purse, and stir-fry until cooked. 1 twice a day until the bleeding stops.