Losing weight can't be done overnight, and persistence is very important.

(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.

(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.

(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.

You can use diet pills appropriately. If you want no side effects, I am using Yiqing slimming cream, which has a good effect and no side effects. You can think about it.