2 diet control.

Eat less calories than usual, eat more fruits and vegetables, and choose fish for meat, because low calories are conducive to the decomposition of fat. You can also choose to eat high-fiber foods such as oats and whole wheat bread, which will help digestion and make you feel full. You must eat breakfast, which is nutritious and good. High-protein foods such as eggs and milk are very good. Of course, you should also eat dinner, because skipping dinner will reduce your metabolism, but you should eat less. Just eat 8 minutes at noon and eat more vegetables. It is best to add meals at 10 and 3 pm, such as fruit or something. Don't eat high-calorie foods such as biscuits as supplementary food. It is absolutely good to eat less and eat more. Because you are not allowed to be in a state of suppressing appetite for a long time, it is easy to persist for a long time.

Snacks or something, you can choose nuts, but the calories are higher, so eat less. But nuts are good for your health. Help the decomposition of fatty acids. Give up all other snacks, dear.

3 sports

Choose the exercise that you can stick to, aerobic exercise, for more than 40 minutes at a time, preferably 3 to 5 times a week. Of course, if you want to get better results, exercise five times a week. There are many aerobic exercises, but since I am a boy, I guess I am not interested in yoga and weight-loss exercises. . Then you can choose jogging or skipping rope. But no matter what kind of exercise, we should pay attention to the stretching after exercise, otherwise it is difficult to say that the muscles are caked. Swimming is even better, but there are certain conditions.

I believe that if you lose weight as a whole, there should be much less meat on your chest.

4 focus on persistence! No matter what you say or do, it's no use insisting.

5 to develop good eating habits, as mentioned in the second point before, it will not be so easy to rebound after forming habits, and will always maintain a good figure ~

I'm also losing weight. So let's work together ~