1. As long as you insist on not eating junk food and drinking soft drinks (beer, coke, etc. ), you won't continue to gain weight. In addition, it must be noted that the daily diet must be regular.
2. The key is breakfast, so you must eat well. Eat a nutritious and healthy breakfast, the energy of the day will come and you can lose weight. Four elements of nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!
3. It is best to run in the morning1600 ~ 2000m (you can run with your stomach closed if possible), and it is best to run in 20 ~ 25min. If you feel that you can't persist, you can find your own good girlfriends and play the role of mutual supervision and encouragement. 40 squats a day can be done in two groups. 80 leg lifts a day can be divided into 4 groups. Prone support for 3 minutes every day (very effective).
Eat less at night, and if you can't help it, you can eat more fruit.
5. You can do 40 sit-ups in the evening and divide them into two groups. You can try to walk normally with your head up and your stomach in, and you will lose weight!
If you can persist, if you have perseverance, then you will definitely achieve the above points, come on!