Simple and easy-to-learn slimming dance 1. Hip-hop-enjoy hip-hop and add neutral elements.
Fat-reducing parts: waist, crotch, head and neck, arms.
Heat consumption: 484 calories/hour
Suitable for the crowd: more suitable for young people.
Slimming effect: Street dance belongs to aerobic exercise, which can consume 484 calories per hour; Its movements are composed of various combinations of walking, running and jumping, which are varied. It is made up of joints such as head, neck, shoulders, upper limbs and trunk through flexion and extension, rotation, rotation, sparkling and wave-like twisting. Every movement has its specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.
Expert comment: Beginners should learn hip-hop step by step. Don't try to imitate it completely. Learn to listen to music first, find the right rhythm, let your body follow the rhythm, and then join the upper body exercise after keeping up with the rhythm. In the coordination and flexibility training class of street dance, excessive twisting will sprain the ligaments and tendons on ankle joints, knee joints and waist joints. When practicing, relax muscles and joints as much as possible to avoid injury and make them more flexible.
Simple and easy-to-learn slimming dance II. Aerobic Latin-Exotic Style and Bold Style in Swing
Fat-reducing parts: waist, buttocks and inner thighs.
Heat consumption: 300-500 calories per hour.
Suitable for people: the general public can practice.
Aerobic Latin dance does not require much action details, but pays attention to exercise and the activities of hips, waist, chest and shoulders. After a class, both sides of the waist, inner thighs and buttocks are fully exercised to prevent fat accumulation.
Expert's comment: Statistics show that the waist twists 160- 180 times each time in Latin dance. First do warm-up activities, fully exercise all joints and ligaments of the body, especially the waist, hips, knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body.
Easy to learn, slimming dance III. Body ballet-elegant and agile like a princess
Fat-reducing parts: thighs, waist, buttocks, etc.
Heat consumption: 300-400 calories per hour.
Suitable for people: people who pay attention to shaping figure, leg shape and temperament.
Slimming effect: Body ballet can awaken sleeping cells in the body and exercise muscles in all parts of the body; The "open, jump and straight" three elements of its movement have the function of contracting muscle fibers, effectively consuming excess fat in the combination of static and dynamic, and making people's bodies look more slender.
Expert comment: Beginners often start from leg press, but if the flexibility of the body fails to meet the requirements, it is easy to cause muscle strain, so scientific study and training should be carried out under the guidance of professional teachers. In addition, ballet should be practiced in a professional dance classroom, and it is not easy to get hurt when jumping to the ground.
Easy to learn, slimming dance four. Belly dancing-There are many customs when the bell rings.
Fat-reducing parts: abdomen, waist and legs
Heat consumption: 300-400 calories per hour.
Suitable for the crowd: people who want to show femininity.
Slimming effect: belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the abdomen, rectus abdominis, oblique abdominis and back. There are many hip lifts or abdominal circular movements in the action, so it can effectively reduce the fat in the abdomen and waist. Belly dancing can also effectively tighten the whole body lines and reduce the fat of arms, hips and thighs.
Expert comment: People with waist injuries should not practice belly dancing rashly. They should consult a doctor before deciding whether to start practicing. It is best not to drink a lot of water before and during exercise, because too much water will make the stomach swell, and severe stomach cramps may occur during exercise.
In addition to the above simple and easy-to-learn slimming dance, small slimming fruit can also play a great role in slimming. Moreover, it is a slimming factor extracted from a variety of natural herbs, which not only has no side effects on the body, but also can lose weight and form a fat isolation layer, so that you will not rebound after slimming. Just chew for half an hour after dinner every day, and you can realize your big dream of losing weight.