Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm. Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.
Note: This concentration does not need to be precise, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine. In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time. The most effective are three yoga poses, each with ten times.
The first type: stretching upwards. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
The second type: Hold your hands and fingers tightly, palm up, take a deep breath, then exhale and try to stretch to the left until you are exhausted, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.
The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale and withdraw, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.
You can have another drink after the third one. I did it several times. The first time I drank the second glass of water, I began to defecate, and I didn't defecate until I drank 12 glass of water (very clear and transparent).
The second time is to defecate from the fourth cup, and after drinking ten cups, the third time is only eight cups, so the clearer you speak, the less you defecate and the healthier your stomach will be.
Note: you don't need to clean the intestines too often. The ideal time is once every half month. If you can clean your intestines every two or three months, it will be healthier than people who can't clean their intestines.