Many people think that exercise is equal to losing weight. I want to say here:

Exercise fitness ≠ lose weight

Lose weight = lose fat (the most effective way to lose fat, diet)

Exercise and fitness = shaping and exercising muscles.

I have seen too many examples of sweating in the gym, losing 2 or 3 pounds after being busy for half a month, and rebounding immediately after not exercising, so I can only keep paying a lot of money to my personal fitness trainer, and the effect is not obvious at all.

2, dieting to lose weight

Dieting to lose weight is very harmful and has a heavy physical burden, especially for girls. Some girls have irregular menstruation, menstrual disorder and even menopause.

Dieting to lose weight is also very important. First, once a normal diet is restored, it is easy to rebound, so excessive dieting will only be in vain.

3, diarrhea to lose weight

There are many slimming teas that use this routine to keep you pulling and going to the toilet.

4, vomiting to lose weight

Speaking of diarrhea to lose weight, let's talk about vomiting to lose weight. In fact, losing weight is the same as having loose bowels. Vomiting to lose weight will not only cause malnutrition, but also stomach acid will hurt esophagus, throat and teeth, and it will also cause rough skin.