Two words-persistence. Aerobic exercise is the main way to lose weight, while bodybuilding needs more professional training. Here, I would like to remind you that professional training requires professionalism because unscientific fitness methods are very easy to get hurt, especially some old injuries, which are very annoying and may affect you for a lifetime.

Suggestion: If you just lose weight, you can do jogging, skipping rope and other low-intensity aerobic exercises, but you must persist for more than half an hour to get results, which can not only lose weight but also strengthen the cardiovascular system, which is very good. Bodybuilding needs to find a professional fitness coach to make a detailed and scientific training plan, so as to get twice the result with half the effort and effectively avoid physical injury.

By the way, explain to you why aerobic exercise for more than half an hour can help you lose weight and keep exercising. Losing weight is to consume the fat stored in the body. To consume fat, the body will only use the stored energy (fat) if it consumes blood sugar first. Generally, the sugar in human blood needs aerobic exercise for 20 minutes to be consumed, and then the fat will be used. So aerobic exercise will be effective for more than half an hour.

Finally, I wish you success in losing weight and fitness! !